Managing Dietary Carbohydrates for Better Health
Last updated on 2024-11-14
Scientific research increasingly supports that the amount and type of carbohydrates, proteins, and fats in our diet significantly affect the rate and level of blood glucose increase post-meal. The Glycemic Index (GI) and Glycemic Load (GL) ...- Group: KB Training Site
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Whole Health: Integrative Care Starts with Me
Last updated on 2024-11-12
Whole Health is a holistic healthcare approach developed at the Veteran’s Administration that focuses on the whole person rather than solely on their ailments. It emphasizes self-care, complementary therapies, and personalized care alongside ...- Group: KB Training Site
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Improving and Maintaining Healthy Sleep Habits
Last updated on 2024-11-12
Insomnia is a condition where people struggle to fall asleep or stay asleep. It can be triggered by various factors, including changes in daily routine, travel, shifts in work hours, noise, changes in eating or exercise habits, or emotional ...- Group: KB Training Site
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