Why is breathing important?

Breathing keeps us alive! Often, breathing becomes shallow and/or fast. For some people, this can happen all the time. For others, it can happen when they are stressed, in pain, panicked, or anxious. Many people may not even realize this is happening. When your breath becomes shallow and fast, your nervous system becomes more stressed (“fight or flight”) instead of relaxed (“rest and digest”). Since breathing is so important, it is best to take deep, slow breaths. Practicing breathing exercises can help you breathe in a more relaxed way more of the time. This is better for your health.

How can breathing help me?

There are many benefits to relaxed breathing. It can help your body and mind become calm. It can help you deal with stress. Practicing breathing before bed can help you fall asleep. Studies show that breathing exercises can help lower blood pressure.1 Breathing exercises are often used along with other treatments.

Who shouldn’t do breathing exercises?

If you have trouble breathing, are on oxygen, or become dizzy or lightheaded easily, you may need extra support to do breathing practices. If so, talk with your health care team before doing breathing exercises.

How can I practice breathing?

There are many ways to practice breathing. Below are just a few you can try. Take time to find the exercise that feels and works best for you. The more relaxed and comfortable you are during the breathing exercise, the less stressful and more effective it will be.

Breathing exercises can be done anywhere. When you are first starting, it can be helpful to find a quiet space where you won’t be disturbed. This can help you become more comfortable to do the practice later anywhere you go such as in the car, at work, or in the shower. Many of these exercises can be done without anyone knowing you’re doing them.