Diverticulitis, which is inflammation of small pouches (diverticuli) that form in the colon, accounts for over 300,000 hospitalizations per year in the United States.^1-3 It is the third most common gastrointestinal (GI) problem requiring hospitalization and is tied to many colectomies.  Fortunately, there are some Integrative Health options, particularly in terms of Nutrition, that can help to reduce symptoms. 

Pathophysiology

Increased colonic pressure causes mucosal out-pouching.  It may be helpful to reduce this elevated pressure through:¹

·         Regular evacuation

·         Eating a plant-based diet

·         Stress reduction

·         Calcium channel blockers.  This group of medications reduces smooth muscle contraction, lowering luminal pressure, and they have been associated with fewer recurrences.

Factors associated with increased risk

·         Eating meat

·         Smoking

·         Obesity

·         Chronic steroid use

·         Taking opioids

·         Taking NSAIDS

Factors associated with reduced risk

·         Vegetarian diets

·         Eating nuts and corn

·         Regular physical activity