Self-Care

Many strategies exist to help individuals cope with major loss.  Following are a sampling of non-pharmaceutical approaches to recommend to grieving individuals. Note that while listed here under a particular self-care area, some strategies cover several self-care areas.  For example, nature is listed in “Surroundings” overview.  Depending on how an individual spends time in nature, it may also fit under the categories of Working Your Body; Recharge; Spirit and Soul; and Family, Friends, and Co-Workers (if others accompany the individual).

Physical Activity

Exercise

Suggest a form of physical activity that the grieving individual has enjoyed in the past or encourage the person to try a new one. Doing the activity with others may be even more helpful.  For more information, go to the “Physical Activity” overview.

Massage

Therapeutic massage may be helpful for someone who is experiencing tension or pain from “holding grief” in the muscles.

Surroundings

Nature

Spending time in nature can be soothing and healing.

Personal Development

Leisure Activities

Encourage activities that the individual has enjoyed in the past.  As grief becomes less acute, encourage exploration of new leisure activities.

Nutrition

Healthy Food

Encourage a good balance of healthy foods.  Overeating and undereating are common grief behaviors.  For more information, refer to “Nutrition.”