What is postpartum depression?

Postpartum depression (PPD) is a serious form of depression some women experience after having a baby. Many new mothers may feel down or have mood swings. This is sometimes called “baby blues.” This can be a normal after giving birth.¹

PPD is more severe and lasts more than 10 days. Symptoms of PPD include feeling sad, having trouble sleeping, and feeling guilty. The symptoms of PPD can become worse around four months after the birth. A small percentage of women will have more severe symptoms and may have thoughts of hurting themselves or their baby.

If women with PPD do not receive help, it may be difficult to bond with the new baby, and it may lead to other family problems.

Who is more likely to have PPD?

Women who have had depression or PPD in the past are more likely to have PPD with future pregnancies.¹ Also, women who do not have good social support are more likely to have PPD. Having a good experience with breastfeeding lowers the risk of PPD.  On the other hand, women who have difficulty breastfeeding are at higher risk for PPD.

What is the standard medical treatment for PPD?

Women with PPD are often prescribed antidepressant medication.²  If the woman is breastfeeding, her doctor will choose an antidepressant that is safe for the infant.  That is because some of the medication can get into the breast milk.

What are some non-drug ways to help with PPD?

As with other medical conditions, treating PPD requires more than one approach. Even if taking an antidepressant, treatment works best when combined with other methods. 

• Counseling/therapy

Talk therapy can help in exploring feelings of motherhood and processing the birth experience. It may be helpful to continue therapy after symptoms improve.³

• Art therapy

Art therapy is also an option that can be used along with other treatments for PPD.⁴