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Self Care :: Self Care

 

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Select one of the Self Care buttons below to find the resources for that area of self care.

Circle of Health

Circle of Health

The Integrative Whole Health Approach is built around the Circle of Health.

Mindful Awareness at the center is being fully aware, or present and can help you see what matters to you. 

Self Care, represented by the eight white circles, are the circumstances and choices you make everyday. Select one of the Self Care buttons above to find the resources for that area of self care.

Bright Light Therapy: A Non-Drug Way to Treat Depression and Sleep Problems

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 17
  • Total views: 1884
ID: 150492

Vegan Diets for Infants, Children and Adolescents

Last updated on 2026-07-28
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 51
  • Total views: 1353
ID: 150472

Probiotics for Specific Conditions

Last updated on 2026-07-28
A guide to probiotic strains for digestive conditions
  • Group: Osher Center for Integrative Health
  • Views this week: 36
  • Total views: 1935
ID: 150464

Mindful Eating - Handout

Last updated on 2026-08-05
Patient's Guide to Mindful Eating: A Path to Healthier Habits and Joyful Nutrition
  • Group: Osher Center for Integrative Health
  • Views this week: 19
  • Total views: 911
ID: 150534

Recharge Overview, Part 1

Last updated on 2026-07-28
A brief whole health approach to sleep and recharge
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 922
ID: 150481

Recharge Overview, Part 2

Last updated on 2026-07-28
Comprehensive overview of non-pharmacological self-care strategies to improve sleep quality and manage insomnia
  • Group: Osher Center for Integrative Health
  • Views this week: 26
  • Total views: 2555
ID: 150482

Recharge Overview, Part 3

Last updated on 2026-07-28
Final installment of complementary, integrative, and pharmacological options for managing sleep issues
  • Group: Osher Center for Integrative Health
  • Views this week: 32
  • Total views: 1647
ID: 150483

Botanical Medicines to Support Healthy Sleep and Rest

Last updated on 2026-07-28
Overview of botanical medicine and dietary supplements for sleep and energy
  • Group: Osher Center for Integrative Health
  • Views this week: 23
  • Total views: 844
ID: 150484

Taking Breaks: When to Start Moving, and When to Stop

Last updated on 2026-07-28
Summary of the health impacts of sedentary behavior and the therapeutic value of taking regular short movement breaks and restorative vacations to reduce cardiovascular risk, lower stress, and enhance productivity
  • Group: Osher Center for Integrative Health
  • Views this week: 9
  • Total views: 830
ID: 150485

Improving and Maintaining Healthy Sleep Habits

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 47
  • Total views: 875
ID: 150491

Counseling for Insomnia

Last updated on 2026-07-29
Patient's guide to how professional counseling—specifically Cognitive Behavioral Therapy for Insomnia (CBT-I)—can help fix sleep problems
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 740
ID: 150490

Animal-Assisted Therapies

Last updated on 2026-07-28
Research and considerations for recommending pets to patients
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 922
ID: 150496

Family, Friends, & Coworkers Overview, Part 3

Last updated on 2026-07-28
Patient's guide to how care team will evaluate social support system and help strengthen health
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 722
ID: 150495

Family, Friends, & Coworkers Overview, Part 2

Last updated on 2026-07-28
An overview of how relationships impact physical and emotional health
  • Group: Osher Center for Integrative Health
  • Views this week: 9
  • Total views: 930
ID: 150494

Family, Friends, & Coworkers Overview, Part 1

Last updated on 2026-07-28
An introduction to how relationships are connected to health
  • Group: Osher Center for Integrative Health
  • Views this week: 57
  • Total views: 789
ID: 150493

Change Your Habits to Sleep Better

Last updated on 2026-07-28
A step-by-step guide to helping improve your sleep, energy, and overall health through simple daily habits, mind-body techniques, and personalized goals
  • Group: Osher Center for Integrative Health
  • Views this week: 18
  • Total views: 817
ID: 150488

An Introduction to Recharge for Whole Health

Last updated on 2026-07-28
Patient handout outlining how sleep, rest, and relaxation impact overall health
  • Group: Osher Center for Integrative Health
  • Views this week: 12
  • Total views: 714
ID: 150486

Hints for Encouraging Healthy Sleep

Last updated on 2026-07-28
Patient's guide to getting better sleep
  • Group: Osher Center for Integrative Health
  • Views this week: 42
  • Total views: 875
ID: 150487

Promoting a Healthy Microbiome with Food and Probiotics

Last updated on 2026-07-28
Guide on achieving a healthy gut microbiome
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 1497
ID: 150479

The Health Benefits of Pausing and Taking Breaks

Last updated on 2026-07-28
Patient's guide to why taking regular, mindful pauses and movement breaks throughout the day reduces chronic stress, lowers cardiovascular risk, and boosts overall focus and well-being.
  • Group: Osher Center for Integrative Health
  • Views this week: 18
  • Total views: 1199
ID: 150489

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