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Self Care :: Self Care

 

Select one of the Self Care buttons below to find the resources for that area of self care.

Circle of Health

Circle of Health

The Integrative Whole Health Approach is built around the Circle of Health.

Mindful Awareness at the center is being fully aware, or present and can help you see what matters to you. 

Self Care, represented by the eight white circles, are the circumstances and choices you make everyday. Select one of the Self Care buttons above to find the resources for that area of self care.

Mind & Emotions Overview

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 9
  • Total views: 684
ID: 150514

Spirit & Soul Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 24
  • Total views: 906
ID: 150503

Family, Friends, & Coworkers Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 12
  • Total views: 613
ID: 150493

Recharge Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 808
ID: 150481

Nutrition Overview, Part 1

Last updated on 2025-10-06
Considerations for discussing nutrition with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 712
ID: 150447

Personal Development Overview

Last updated on 2025-10-02
Considerations for promoting learning and growth in patients
  • Group: Osher Center for Integrative Health
  • Views this week: 77
  • Total views: 3081
ID: 150432

Surroundings Overview, Part 1

Last updated on 2025-10-02
Considering the role of Surroundings through a patient, Andrea
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 826
ID: 150409

Physical Activity Overview, Part 1

Last updated on 2025-09-29
Introducing physical activity through a model patient, Javier
  • Group: Osher Center for Integrative Health
  • Views this week: 8
  • Total views: 942
ID: 149609

Mindful Awareness Overview

Last updated on 2025-09-29
An overview of the evidence supporting mindful awareness techniques
  • Group: Osher Center for Integrative Health
  • Views this week: 14
  • Total views: 832
ID: 150958

Spirit & Soul Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 9
  • Total views: 649
ID: 150505

Spirit & Soul Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 27
  • Total views: 701
ID: 150504

Family, Friends, & Coworkers Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 16
  • Total views: 586
ID: 150495

Family, Friends, & Coworkers Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 8
  • Total views: 765
ID: 150494

Recharge Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 21
  • Total views: 640
ID: 150483

Recharge Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 24
  • Total views: 1649
ID: 150482

Nutrition Overview, Part 3

Last updated on 2025-10-06
More specific guidelines across macro and micronutrients
  • Group: Osher Center for Integrative Health
  • Views this week: 33
  • Total views: 907
ID: 150449

Nutrition Overview, Part 2

Last updated on 2025-10-06
Basic nutrition guidelines to share with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 24
  • Total views: 986
ID: 150448

Surroundings Overview, Part 2

Last updated on 2025-10-02
Research and resources for supporting patients' surroundings
  • Group: Osher Center for Integrative Health
  • Views this week: 12
  • Total views: 751
ID: 150410

Physical Activity Overview, Part 2

Last updated on 2025-09-29
An overview of the benefits and risks of physical activity
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 1595
ID: 150075

Food Safety - Tool

Last updated on 2026-04-15
Guidelines and resources for ensuring proper food safety
  • Group: Osher Center for Integrative Health
  • Views this week: 32
  • Total views: 732
ID: 150454

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