Using Journaling to Aid Health - Handout
Last updated on 2026-08-05
An evidence-based protocol for using therapeutic writing to process trauma, strengthen immunity, and promote whole-person healing.- Group: Osher Center for Integrative Health
- Views this week: 17
- Total views: 1240
The Anti-Inflammatory Lifestyle
Last updated on 2026-06-29
How to eat and live to lower your inflammation.- Group: Osher Center for Integrative Health
- Views this week: 195
- Total views: 2583
Eating to Reduce Irritable Bowel Symptoms: The FODMaP Diet
Last updated on 2026-07-15
How to eating to reduce FODMaPs can help you.- Group: Osher Center for Integrative Health
- Views this week: 46
- Total views: 1705
Omega-3 Fatty Acids: Some Frequently Asked Questions
Last updated on 2026-07-20
Educational guide explaining how omega-3 fats reduce inflammation and other health benefits- Group: Osher Center for Integrative Health
- Views this week: 36
- Total views: 863
Vegan Diets for Infants, Children and Adolescents
Last updated on 2026-07-28
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 58
- Total views: 1360
Mindful Eating - Handout
Last updated on 2026-08-05
Patient's Guide to Mindful Eating: A Path to Healthier Habits and Joyful Nutrition- Group: Osher Center for Integrative Health
- Views this week: 21
- Total views: 913
Meditation for Health and Happiness - Tool
Last updated on 2026-08-05
A comprehensive overview of the research, mechanism of action, and clinical benefits of meditation.- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 749
An Integrative Approach to GERD - Handout
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 59
- Total views: 928
GERD Elimination Diet - Handout
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 791
Juicing Fruits and Vegetables
Last updated on 2026-05-14
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 1917
Meditation for Health and Happiness - Handout
Last updated on 2026-08-05
A comprehensive overview of meditation practices, health benefits, and practical protocols.- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 681
Breathing Exercise
Last updated on 2026-08-05
Instructions for a simple abdominal breathing technique- Group: Osher Center for Integrative Health
- Views this week: 24
- Total views: 926
Therapy for Increased Intestinal Permeability (“4 R” approach originated by the field of naturopathy)
Last updated on 2026-07-28
A clinical reference outlining the 4R framework to restore gut-immune barrier integrity- Group: Osher Center for Integrative Health
- Views this week: 34
- Total views: 1062
Self-Hypnosis - Tool
Last updated on 2026-08-05
Clinician's guide to teaching self-hypnosis- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 1039
An Integrative Approach to IBS - Handout
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 15
- Total views: 889
The Elimination Diet
Last updated on 2026-07-17
Description of and strategies for elimination diets- Group: Osher Center for Integrative Health
- Views this week: 263
- Total views: 2514
Probiotics and Prebiotics: Frequently Asked Questions
Last updated on 2026-07-20
A guide to understanding probiotics and how to take them- Group: Osher Center for Integrative Health
- Views this week: 42
- Total views: 1926
Self-Hypnosis Balloon Technique for Abdominal Pain - Handout
Last updated on 2026-08-05
Patient's four-step self-hypnosis protocol for non-pharmacological abdominal pain relief.- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 826
Inflammatory Bowel Disease - Tool
Last updated on 2026-08-06
An Integrative Approach to Inflammatory Bowel Disease- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 913
Elimination Diets - Tool
Last updated on 2025-10-06
Guidelines for recommending elimination diets to patients- Group: Osher Center for Integrative Health
- Views this week: 106
- Total views: 1726
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