Search results updated. Showing 20 documents in Standard format.
Headache Elimination Diet
Last updated on 2026-08-18
A patient guide to managing headaches by following a three-month elimination diet that minimizes dietary chemical triggers- Group: Osher Center for Integrative Health
- Views this week: 82
- Total views: 2104
Eating to Reduce Irritable Bowel Symptoms: The FODMaP Diet
Last updated on 2026-08-19
How to eating to reduce FODMaPs can help you.- Group: Osher Center for Integrative Health
- Views this week: 56
- Total views: 1951
Managing Dietary Carbohydrates for Better Health
Last updated on 2026-08-19
How to eat carbohydrates to manage healthy blood sugar- Group: Osher Center for Integrative Health
- Views this week: 145
- Total views: 4601
Vegan Diets for Infants, Children and Adolescents
Last updated on 2026-08-19
Feeding infants, children, and adolescents a vegan diet- Group: Osher Center for Integrative Health
- Views this week: 24
- Total views: 1522
Recharge Overview, Part 1
Last updated on 2026-07-28
A brief whole health approach to sleep and recharge- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 955
Recharge Overview, Part 2
Last updated on 2026-07-28
Comprehensive overview of non-pharmacological self-care strategies to improve sleep quality and manage insomnia- Group: Osher Center for Integrative Health
- Views this week: 50
- Total views: 2790
Recharge Overview, Part 3
Last updated on 2026-07-28
Final installment of complementary, integrative, and pharmacological options for managing sleep issues- Group: Osher Center for Integrative Health
- Views this week: 17
- Total views: 1740
Botanical Medicines to Support Healthy Sleep and Rest
Last updated on 2026-07-28
Overview of botanical medicine and dietary supplements for sleep and energy- Group: Osher Center for Integrative Health
- Views this week: 87
- Total views: 1124
Taking Breaks: When to Start Moving, and When to Stop
Last updated on 2026-07-28
Summary of the health impacts of sedentary behavior and the therapeutic value of taking regular short movement breaks and restorative vacations to reduce cardiovascular risk, lower stress, and enhance productivity- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 889
Improving and Maintaining Healthy Sleep Habits
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 99
- Total views: 1257
Bright Light Therapy: A Non-Drug Way to Treat Depression and Sleep Problems
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 34
- Total views: 2052
An Introduction to Recharge for Whole Health
Last updated on 2026-07-28
Patient handout outlining how sleep, rest, and relaxation impact overall health- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 764
Hints for Encouraging Healthy Sleep
Last updated on 2026-07-28
Patient's guide to getting better sleep- Group: Osher Center for Integrative Health
- Views this week: 25
- Total views: 988
Change Your Habits to Sleep Better
Last updated on 2026-07-28
A step-by-step guide to helping improve your sleep, energy, and overall health through simple daily habits, mind-body techniques, and personalized goals- Group: Osher Center for Integrative Health
- Views this week: 24
- Total views: 962
The Health Benefits of Pausing and Taking Breaks
Last updated on 2026-07-28
Patient's guide to why taking regular, mindful pauses and movement breaks throughout the day reduces chronic stress, lowers cardiovascular risk, and boosts overall focus and well-being.- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 1333
Counseling for Insomnia
Last updated on 2026-07-29
Patient's guide to how professional counseling—specifically Cognitive Behavioral Therapy for Insomnia (CBT-I)—can help fix sleep problems- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 777
Family, Friends, & Coworkers Overview, Part 1
Last updated on 2026-07-28
An introduction to how relationships are connected to health- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 847
Family, Friends, & Coworkers Overview, Part 2
Last updated on 2026-07-28
An overview of how relationships impact physical and emotional health- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 961
Family, Friends, & Coworkers Overview, Part 3
Last updated on 2026-07-28
Patient's guide to how care team will evaluate social support system and help strengthen health- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 762
Animal-Assisted Therapies
Last updated on 2026-07-28
Research and considerations for recommending pets to patients- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 992
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