Probiotics for Specific Conditions
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 60
- Total views: 1527
How a Healthy Gut Makes for a Healthier You
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 22
- Total views: 933
Healthy Tips on Eating Out and Grocery Shopping
Last updated on 2025-10-06
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 626
Deciding How To Be A Healthier Eater
Last updated on 2025-10-06
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 627
An Introduction to Nutrition For Whole Health
Last updated on 2025-10-06
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 15
- Total views: 673
What We Drink
Last updated on 2025-10-06
Research on the effects of the most common beverages- Group: Osher Center for Integrative Health
- Views this week: 20
- Total views: 715
Understanding Sweeteners
Last updated on 2025-10-06
Guidelines for patients interested in using sweeteners in their diet- Group: Osher Center for Integrative Health
- Views this week: 152
- Total views: 2309
Mindful Eating: Enhancing Your Relationship with Your Food - Tool
Last updated on 2025-10-06
Tips and exercises for embracing mindfulness during meals- Group: Osher Center for Integrative Health
- Views this week: 113
- Total views: 2694
The Low FODMaP Diet - Tool
Last updated on 2025-10-06
A guide for avoiding FODMaPs for gut health- Group: Osher Center for Integrative Health
- Views this week: 21
- Total views: 872
Glycemic Index
Last updated on 2025-10-06
A metric to describe how different foods affect blood glucose levels- Group: Osher Center for Integrative Health
- Views this week: 458
- Total views: 9354
Food Safety - Tool
Last updated on 2025-10-06
Guidelines and resources for ensuring proper food safety- Group: Osher Center for Integrative Health
- Views this week: 37
- Total views: 700
Elimination Diets - Tool
Last updated on 2025-10-06
Guidelines for recommending elimination diets to patients- Group: Osher Center for Integrative Health
- Views this week: 63
- Total views: 906
The DASH Diet
Last updated on 2025-10-06
Considering how the DASH diet can help patients managing their blood pressure- Group: Osher Center for Integrative Health
- Views this week: 42
- Total views: 1083
Choosing a Diet
Last updated on 2025-10-06
An overview of the research on some of the most popular diets today- Group: Osher Center for Integrative Health
- Views this week: 71
- Total views: 1124
Nutrition PHI & PHP
Last updated on 2025-10-06
Developing a Personal Health Plan for a patient wanting to improve their nutrition- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 650
Laughter Heals
Last updated on 2025-10-06
Recommendations for finding laughter in your daily life- Group: Osher Center for Integrative Health
- Views this week: 31
- Total views: 1011
What Matters Most? Exploring Your Values - Handout
Last updated on 2025-10-06
Exercises to help you identify and embrace your core values- Group: Osher Center for Integrative Health
- Views this week: 18
- Total views: 689
Create a Gratitude Project - Handout
Last updated on 2025-10-06
Recommendations for embracing gratitude throughout your day- Group: Osher Center for Integrative Health
- Views this week: 16
- Total views: 509
The Healing Power of Hope and Optimism
Last updated on 2025-10-06
Using the Aspiration Model for a healthier life- Group: Osher Center for Integrative Health
- Views this week: 23
- Total views: 704
Finding Balance
Last updated on 2025-10-06
Recommendations for balancing the various aspects of self-care- Group: Osher Center for Integrative Health
- Views this week: 14
- Total views: 590
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