Search results updated. Showing 20 documents in Standard format.
Progressive Relaxation - Tool
Last updated on 2026-08-04
Clinician's guide to progressive relaxation, an alternative to PMR- Group: Osher Center for Integrative Health
- Views this week: 0
- Total views: 725
Therapeutic Journaling - Tool
Last updated on 2026-08-04
A clinician‑friendly guide to expressive writing for insight, regulation, and evidence‑based healing.- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 1330
Biofeedback - Tool
Last updated on 2026-08-04
A guide to using real‑time physiological feedback to build self‑regulation, enhance treatment, and improve health outcomes.- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 1290
Guided Imagery - Tool
Last updated on 2026-08-04
Clinician's how-to for guided imagery- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 1477
Clinical Hypnosis - Tool
Last updated on 2026-08-04
Guide to hypnosis, detailing its mechanisms, therapeutic applications, safety profile, and evidence-based indications for patient care.- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 813
Meditation - Tool
Last updated on 2026-08-04
Clinician's guide to meditation for patients- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 1045
Biofeedback - Handout
Last updated on 2026-08-05
Patient's introduction to biofeedback- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 952
Working with Our Thinking
Last updated on 2026-08-14
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 973
Progressive Muscle Relaxation and Progressive Relaxation - Handout
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 1718
An Integrative Approach to Helping Your Child Manage Stress
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 904
An Introduction to Mind and Emotions
Last updated on 2026-08-04
Self-care techniques and professional therapies to reduce stress- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 671
Autogenic Training - Handout
Last updated on 2026-08-05
Autogenic Training: Using Your Mind to Relax Your Body and Heal From Within- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 1683
Hypnotherapy - Handout
Last updated on 2026-08-05
A Patient's Guide to Hypnotherapy: Unlocking the Power of Your Mind for Healing and Habit Change- Group: Osher Center for Integrative Health
- Views this week: 1
- Total views: 787
Two Ways to Work with Fear
Last updated on 2026-08-05
Using Mindfulness Techniques to Control Our Emotions- Group: Osher Center for Integrative Health
- Views this week: 1
- Total views: 712
Self-Hypnosis Balloon Technique for Abdominal Pain - Handout
Last updated on 2026-08-05
Patient's four-step self-hypnosis protocol for non-pharmacological abdominal pain relief.- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 853
Using Guided Imagery - Handout
Last updated on 2026-08-05
A comprehensive guide to reducing pain, anxiety, and surgical stress through guided imagery.- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 1380
Meditación para la Salud y la Felicidad
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 883
Seated Meditation - Handout
Last updated on 2026-08-05
A beginner-friendly guide to establishing a daily meditation practice for stress, pain, and health management- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 656
Mantram Meditation - Handout
Last updated on 2026-08-05
A practical guide to using mantram meditation to elicit the relaxation response and calm the nervous system.- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 1509
Loving-Kindness Meditation
Last updated on 2026-08-05
Patient Guide for Diaphragmatic Breathing and Loving-Kindness Meditation- Group: Osher Center for Integrative Health
- Views this week: 1
- Total views: 753
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