Headache
Integrative approach to supporting headaches.
Summary
Integrative Health emphasizes mindful awareness and self-care along with conventional and integrative approaches to health and well-being. The Circle of Health highlights eight areas of self-care: Surroundings; Personal Development; Food & Drink, Recharge; Family, Friends, & Co-Workers; Spirit & Soul; Mind and Emotions; and Physical Activity. The Integrative Approaches to Headaches Overview shows what an Integrative Health clinical visit could look like and how to apply the latest research on complementary and integrative health to headache.
Disclaimer: This information is for general education. Please work with your health care practitioner to use it in the best way possible to promote your health.