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Self Care :: Self Care

 

Select one of the Self Care buttons below to find the resources for that area of self care.

Circle of Health

Circle of Health

The Integrative Whole Health Approach is built around the Circle of Health.

Mindful Awareness at the center is being fully aware, or present and can help you see what matters to you. 

Self Care, represented by the eight white circles, are the circumstances and choices you make everyday. Select one of the Self Care buttons above to find the resources for that area of self care.

Exercises and Readings for Narrative Medicine Groups

Last updated on 2025-09-29
Stories, speeches, and poetry to reflect on
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 973
ID: 149442

Assessing Your Beliefs About Your Health: Considerations for Clinicians

Last updated on 2026-04-29
A question set to promote reflection on your core beliefs
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 603
ID: 150506

Headache Elimination Diet

Last updated on 2026-03-18
Headache Elimination Diet
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 969
ID: 150673

Nutrition PHI & PHP

Last updated on 2026-04-20
Developing a Personal Health Plan for a patient wanting to improve their nutrition
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 729
ID: 150450

Food Safety - Tool

Last updated on 2026-04-15
Guidelines and resources for ensuring proper food safety
  • Group: Osher Center for Integrative Health
  • Views this week: 1
  • Total views: 1001
ID: 150454

Personal Development PHI & PHP

Last updated on 2026-04-20
Sarah's full Personal Health Inventory and the resulting Personal Health Plan
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 554
ID: 150433

Prescribing Movement

Last updated on 2026-04-02
A tool to help clinicians prescribe movement for their patients
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 1636
ID: 150402

Physical Activity Overview, Part 1

Last updated on 2025-09-29
Introducing physical activity through a model patient, Javier
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 992
ID: 149609

Ways to Be Mindful During COVID (Tips & Resources)

Last updated on 2026-03-09
How to Facilitate Mindfulness in Your Daily Life
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 657
ID: 149444

Precautions With Using Mindful Awareness Practices

Last updated on 2025-09-29
Guidance for starting a mindful meditation practice
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 1126
ID: 149448

Mindful Awareness Practice In Daily Living - Handout

Last updated on 2025-09-29
Simple mindfulness exercises for everyday use
  • Group: Osher Center for Integrative Health
  • Views this week: 1
  • Total views: 1374
ID: 149446

An Introduction to Mindful Awareness

Last updated on 2025-09-29
Handout describing MBSR, MBCT, and other mindfulness practices
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 1375
ID: 149445

Ways to Eat Healthy Protein and Get Enough

Last updated on 2026-05-14
How to get enough healthy protein
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 78
ID: 160336

Narrative Medicine - tool

Last updated on 2025-09-29
Using stories to improve your practice
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 1692
ID: 149443

A Quick Guide To Using Narrative Medicine In A Busy Practice

Last updated on 2025-09-29
Using narrative medicine with yourself and your patients
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 921
ID: 149440

Practicing Mindful Awareness With Patients: 3-Minute Pauses

Last updated on 2025-09-29
Quick guide to sharing mindfulness with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 905
ID: 149439

Mindful Awareness Practice In Daily Living

Last updated on 2025-09-29
Methods to be mindful every day
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 853
ID: 149438

Bringing Mindful Awareness Into Clinical Work

Last updated on 2025-09-29
A tool explaining how mindful awareness can help you and your patients
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 740
ID: 149435

Mindful Awareness Overview

Last updated on 2025-09-29
An overview of the evidence supporting mindful awareness techniques
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 892
ID: 150958

Going Nowhere: Keys to Present Moment Awareness

Last updated on 2025-05-19
A tool to help you focus on the present
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 683
ID: 149437

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