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Self Care :: Self Care

 

Select one of the Self Care buttons below to find the resources for that area of self care.

Circle of Health

Circle of Health

The Integrative Whole Health Approach is built around the Circle of Health.

Mindful Awareness at the center is being fully aware, or present and can help you see what matters to you. 

Self Care, represented by the eight white circles, are the circumstances and choices you make everyday. Select one of the Self Care buttons above to find the resources for that area of self care.

Mind & Emotions Overview

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 12
  • Total views: 670
ID: 150514

Spirit & Soul Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 32
  • Total views: 878
ID: 150503

Family, Friends, & Coworkers Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 599
ID: 150493

Recharge Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 14
  • Total views: 794
ID: 150481

Nutrition Overview, Part 1

Last updated on 2025-10-06
Considerations for discussing nutrition with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 14
  • Total views: 700
ID: 150447

Personal Development Overview

Last updated on 2025-10-02
Considerations for promoting learning and growth in patients
  • Group: Osher Center for Integrative Health
  • Views this week: 102
  • Total views: 2993
ID: 150432

Surroundings Overview, Part 1

Last updated on 2025-10-02
Considering the role of Surroundings through a patient, Andrea
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 814
ID: 150409

Physical Activity Overview, Part 1

Last updated on 2025-09-29
Introducing physical activity through a model patient, Javier
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 933
ID: 149609

Mindful Awareness Overview

Last updated on 2025-09-29
An overview of the evidence supporting mindful awareness techniques
  • Group: Osher Center for Integrative Health
  • Views this week: 13
  • Total views: 815
ID: 150958

Spirit & Soul Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 639
ID: 150505

Spirit & Soul Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 20
  • Total views: 667
ID: 150504

Family, Friends, & Coworkers Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 13
  • Total views: 565
ID: 150495

Family, Friends, & Coworkers Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 756
ID: 150494

Recharge Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 16
  • Total views: 612
ID: 150483

Recharge Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 51
  • Total views: 1612
ID: 150482

Nutrition Overview, Part 3

Last updated on 2025-10-06
More specific guidelines across macro and micronutrients
  • Group: Osher Center for Integrative Health
  • Views this week: 35
  • Total views: 862
ID: 150449

Nutrition Overview, Part 2

Last updated on 2025-10-06
Basic nutrition guidelines to share with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 26
  • Total views: 961
ID: 150448

Surroundings Overview, Part 2

Last updated on 2025-10-02
Research and resources for supporting patients' surroundings
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 736
ID: 150410

Physical Activity Overview, Part 2

Last updated on 2025-09-29
An overview of the benefits and risks of physical activity
  • Group: Osher Center for Integrative Health
  • Views this week: 14
  • Total views: 1580
ID: 150075

Ways to Eat Healthy Protein and Get Enough

Last updated on 2026-04-02
How to get enough healthy protein
  • Group: Osher Center for Integrative Health
  • Views this week: 8
  • Total views: 35
ID: 160336

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