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Self Care :: Self Care

 

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Select one of the Self Care buttons below to find the resources for that area of self care.

Circle of Health

Circle of Health

The Integrative Whole Health Approach is built around the Circle of Health.

Mindful Awareness at the center is being fully aware, or present and can help you see what matters to you. 

Self Care, represented by the eight white circles, are the circumstances and choices you make everyday. Select one of the Self Care buttons above to find the resources for that area of self care.

Bright Light Therapy: A Non-Drug Way to Treat Depression and Sleep Problems

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 35
  • Total views: 2013
ID: 150492

Eating to Reduce Irritable Bowel Symptoms: The FODMaP Diet

Last updated on 2026-08-19
How to eating to reduce FODMaPs can help you.
  • Group: Osher Center for Integrative Health
  • Views this week: 56
  • Total views: 1885
ID: 150467

Managing Dietary Carbohydrates for Better Health

Last updated on 2026-08-19
How to eat carbohydrates to manage healthy blood sugar
  • Group: Osher Center for Integrative Health
  • Views this week: 231
  • Total views: 4420
ID: 150474

Vegan Diets for Infants, Children and Adolescents

Last updated on 2026-08-19
Feeding infants, children, and adolescents a vegan diet
  • Group: Osher Center for Integrative Health
  • Views this week: 25
  • Total views: 1491
ID: 150472

Recharge Overview, Part 1

Last updated on 2026-07-28
A brief whole health approach to sleep and recharge
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 947
ID: 150481

Recharge Overview, Part 2

Last updated on 2026-07-28
Comprehensive overview of non-pharmacological self-care strategies to improve sleep quality and manage insomnia
  • Group: Osher Center for Integrative Health
  • Views this week: 52
  • Total views: 2727
ID: 150482

Recharge Overview, Part 3

Last updated on 2026-07-28
Final installment of complementary, integrative, and pharmacological options for managing sleep issues
  • Group: Osher Center for Integrative Health
  • Views this week: 18
  • Total views: 1718
ID: 150483

Botanical Medicines to Support Healthy Sleep and Rest

Last updated on 2026-07-28
Overview of botanical medicine and dietary supplements for sleep and energy
  • Group: Osher Center for Integrative Health
  • Views this week: 64
  • Total views: 1013
ID: 150484

Taking Breaks: When to Start Moving, and When to Stop

Last updated on 2026-07-28
Summary of the health impacts of sedentary behavior and the therapeutic value of taking regular short movement breaks and restorative vacations to reduce cardiovascular risk, lower stress, and enhance productivity
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 873
ID: 150485

Improving and Maintaining Healthy Sleep Habits

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 91
  • Total views: 1140
ID: 150491

Counseling for Insomnia

Last updated on 2026-07-29
Patient's guide to how professional counseling—specifically Cognitive Behavioral Therapy for Insomnia (CBT-I)—can help fix sleep problems
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 768
ID: 150490

Animal-Assisted Therapies

Last updated on 2026-07-28
Research and considerations for recommending pets to patients
  • Group: Osher Center for Integrative Health
  • Views this week: 15
  • Total views: 975
ID: 150496

Family, Friends, & Coworkers Overview, Part 3

Last updated on 2026-07-28
Patient's guide to how care team will evaluate social support system and help strengthen health
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 748
ID: 150495

Family, Friends, & Coworkers Overview, Part 2

Last updated on 2026-07-28
An overview of how relationships impact physical and emotional health
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 950
ID: 150494

Family, Friends, & Coworkers Overview, Part 1

Last updated on 2026-07-28
An introduction to how relationships are connected to health
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 836
ID: 150493

Change Your Habits to Sleep Better

Last updated on 2026-07-28
A step-by-step guide to helping improve your sleep, energy, and overall health through simple daily habits, mind-body techniques, and personalized goals
  • Group: Osher Center for Integrative Health
  • Views this week: 30
  • Total views: 934
ID: 150488

An Introduction to Recharge for Whole Health

Last updated on 2026-07-28
Patient handout outlining how sleep, rest, and relaxation impact overall health
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 752
ID: 150486

Hints for Encouraging Healthy Sleep

Last updated on 2026-07-28
Patient's guide to getting better sleep
  • Group: Osher Center for Integrative Health
  • Views this week: 8
  • Total views: 960
ID: 150487

Headache Elimination Diet

Last updated on 2026-08-18
A patient guide to managing headaches by following a three-month elimination diet that minimizes dietary chemical triggers
  • Group: Osher Center for Integrative Health
  • Views this week: 82
  • Total views: 2012
ID: 150673

The Health Benefits of Pausing and Taking Breaks

Last updated on 2026-07-28
Patient's guide to why taking regular, mindful pauses and movement breaks throughout the day reduces chronic stress, lowers cardiovascular risk, and boosts overall focus and well-being.
  • Group: Osher Center for Integrative Health
  • Views this week: 23
  • Total views: 1301
ID: 150489

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