Self Care :: Self Care

Organized into eight components of pro-active self-care and focused on lifestyle strategies and skills to support the whole person, body, mind, and spirit.

 Select one of the Self Care buttons below to find the resources for that area of self care.

Circle of Health

Circle of Health

The Integrative Whole Health Approach is built around the Circle of Health.

Self Care represented by the eight white circles are the circumstances and choices you make everyday. Select one of the Self Care buttons below to find the resources for that area of self care.

Results: 1-20 of 159

Mind & Emotions Overview

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 622
ID: 150514

Spirit & Soul Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 752
ID: 150503

Family, Friends, & Coworkers Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 545
ID: 150493

Recharge Overview, Part 1

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 714
ID: 150481

Nutrition Overview, Part 1

Last updated on 2025-10-06
Considerations for discussing nutrition with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 0
  • Total views: 652
ID: 150447

Personal Development Overview

Last updated on 2025-10-02
Considerations for promoting learning and growth in patients
  • Group: Osher Center for Integrative Health
  • Views this week: 51
  • Total views: 2496
ID: 150432

Surroundings Overview, Part 1

Last updated on 2025-10-02
Considering the role of Surroundings through a patient, Andrea
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 728
ID: 150409

Physical Activity Overview, Part 1

Last updated on 2025-09-29
Introducing physical activity through a model patient, Javier
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 879
ID: 149609

Mindful Awareness Overview

Last updated on 2025-09-29
An overview of the evidence supporting mindful awareness techniques
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 765
ID: 150958

Spirit & Soul Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 568
ID: 150505

Spirit & Soul Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 585
ID: 150504

Family, Friends, & Coworkers Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 480
ID: 150495

Family, Friends, & Coworkers Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 691
ID: 150494

Recharge Overview, Part 3

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 525
ID: 150483

Recharge Overview, Part 2

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 1029
ID: 150482

Nutrition Overview, Part 3

Last updated on 2025-10-06
More specific guidelines across macro and micronutrients
  • Group: Osher Center for Integrative Health
  • Views this week: 8
  • Total views: 743
ID: 150449

Nutrition Overview, Part 2

Last updated on 2025-10-06
Basic nutrition guidelines to share with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 839
ID: 150448

Surroundings Overview, Part 2

Last updated on 2025-10-02
Research and resources for supporting patients' surroundings
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 672
ID: 150410

Physical Activity Overview, Part 2

Last updated on 2025-09-29
An overview of the benefits and risks of physical activity
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 1501
ID: 150075

Meditación para la Salud y la Felicidad

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 476
ID: 150548

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