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Self Care :: Self Care

 

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Select one of the Self Care buttons below to find the resources for that area of self care.

Circle of Health

Circle of Health

The Integrative Whole Health Approach is built around the Circle of Health.

Mindful Awareness at the center is being fully aware, or present and can help you see what matters to you. 

Self Care, represented by the eight white circles, are the circumstances and choices you make everyday. Select one of the Self Care buttons above to find the resources for that area of self care.

Family, Friends, & Coworkers Overview, Part 1

Last updated on 2026-07-28
An introduction to how relationships are connected to health
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 915
ID: 150493

Personal Development Overview

Last updated on 2026-07-28
Considerations for promoting learning and growth in patients
  • Group: Osher Center for Integrative Health
  • Views this week: 12
  • Total views: 3938
ID: 150432

Spirit & Soul Overview, Part 1

Last updated on 2026-07-29
An introduction to how spirit and soul relates to your personal health
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 1167
ID: 150503

Mind & Emotions Overview

Last updated on 2026-07-29
An introduction to how mind and emotions affect your physical health
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 925
ID: 150514

Surroundings Overview, Part 1

Last updated on 2026-07-07
Considering the role of Surroundings through a patient, Andrea
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 1061
ID: 150409

Recharge Overview, Part 1

Last updated on 2026-07-28
A brief whole health approach to sleep and recharge
  • Group: Osher Center for Integrative Health
  • Views this week: 9
  • Total views: 1031
ID: 150481

Physical Activity Overview, Part 1

Last updated on 2026-07-02
Introducing physical activity through a model patient, Javier
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 1215
ID: 149609

Mindful Awareness Overview

Last updated on 2026-07-02
An overview of the evidence supporting mindful awareness techniques
  • Group: Osher Center for Integrative Health
  • Views this week: 8
  • Total views: 1170
ID: 150958

Nutrition Overview, Part 1

Last updated on 2026-07-09
Considerations for discussing nutrition with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 8
  • Total views: 982
ID: 150447

Family, Friends, & Coworkers Overview, Part 3

Last updated on 2026-07-28
Patient's guide to how care team will evaluate social support system and help strengthen health
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 844
ID: 150495

Family, Friends, & Coworkers Overview, Part 2

Last updated on 2026-07-28
An overview of how relationships impact physical and emotional health
  • Group: Osher Center for Integrative Health
  • Views this week: 1
  • Total views: 1018
ID: 150494

Spirit & Soul Overview, Part 2

Last updated on 2026-07-29
Scientific research behind how Spirituality and Beliefs can impact your physical and mental health
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 1330
ID: 150504

Spirit & Soul Overview, Part 3

Last updated on 2026-07-29
How emotional and spiritual struggles can affect your physical health
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 902
ID: 150505

Surroundings Overview, Part 2

Last updated on 2026-07-07
Research and resources for supporting patients' surroundings
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 974
ID: 150410

Recharge Overview, Part 3

Last updated on 2026-07-28
Final installment of complementary, integrative, and pharmacological options for managing sleep issues
  • Group: Osher Center for Integrative Health
  • Views this week: 9
  • Total views: 1901
ID: 150483

Recharge Overview, Part 2

Last updated on 2026-07-28
Comprehensive overview of non-pharmacological self-care strategies to improve sleep quality and manage insomnia
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 2967
ID: 150482

Physical Activity Overview, Part 2

Last updated on 2026-06-30
An overview of the benefits and risks of physical activity
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 2145
ID: 150075

Nutrition Overview, Part 2

Last updated on 2026-07-09
Basic nutrition guidelines to share with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 9
  • Total views: 1491
ID: 150448

Nutrition Overview, Part 3

Last updated on 2026-07-09
More specific guidelines across macro and micronutrients
  • Group: Osher Center for Integrative Health
  • Views this week: 15
  • Total views: 1914
ID: 150449

Hints for Encouraging Healthy Sleep

Last updated on 2026-07-28
Patient's guide to getting better sleep
  • Group: Osher Center for Integrative Health
  • Views this week: 12
  • Total views: 1151
ID: 150487

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