Self Care :: Self Care

Organized into eight components of pro-active self-care and focused on lifestyle strategies and skills to support the whole person, body, mind, and spirit.

 Select one of the Self Care buttons below to find the resources for that area of self care.

The Integrative Whole Health Approach is built around the Circle of Health.

Self Care is represented by the eight white circles and are the circumstances and choices you make everyday. 

Self -Care Icon

Circle of Health

Results: 1-20 of 159

Mind & Emotions Overview

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 301
ID: 150514

Spirit & Soul Overview, Part 1

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 8
  • Total views: 256
ID: 150503

Family, Friends, & Coworkers Overview, Part 1

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 239
ID: 150493

Recharge Overview, Part 1

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 279
ID: 150481

Nutrition Overview, Part 1

Last updated on 2025-05-29
Considerations for discussing nutrition with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 223
ID: 150447

Personal Development Overview

Last updated on 2025-05-29
Considerations for promoting learning and growth in patients
  • Group: Osher Center for Integrative Health
  • Views this week: 1
  • Total views: 320
ID: 150432

Surroundings Overview, Part 1

Last updated on 2025-05-29
Considering the role of Surroundings through a patient, Andrea
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 308
ID: 150409

Physical Activity Overview, Part 1

Last updated on 2025-05-29
Introducing physical activity through a model patient, Javier
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 348
ID: 149609

Mindful Awareness Overview

Last updated on 2025-05-29
An overview of the evidence supporting mindful awareness techniques
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 346
ID: 150958

Spirit & Soul Overview, Part 2

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 232
ID: 150504

Spirit & Soul Overview, Part 3

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 211
ID: 150505

Family, Friends, & Coworkers Overview, Part 3

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 148
ID: 150495

Family, Friends, & Coworkers Overview, Part 2

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 170
ID: 150494

Recharge Overview, Part 3

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 255
ID: 150483

Recharge Overview, Part 2

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 279
ID: 150482

Nutrition Overview, Part 3

Last updated on 2025-05-29
More specific guidelines across macro and micronutrients
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 151
ID: 150449

Nutrition Overview, Part 2

Last updated on 2025-05-29
Basic nutrition guidelines to share with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 146
ID: 150448

Surroundings Overview, Part 2

Last updated on 2025-05-29
Research and resources for supporting patients' surroundings
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 218
ID: 150410

Physical Activity Overview, Part 2

Last updated on 2025-05-29
An overview of the benefits and risks of physical activity
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 341
ID: 150075

Detoxification to Promote Health: A 7-Day Program

Last updated on 2025-06-17
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 215
ID: 150469
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