Guided Imagery - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 255
Biofeedback - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 245
Working with Our Thinking
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 202
Therapeutic Journaling - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 235
Progressive Relaxation - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 230
Progressive Muscle Relaxation - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 486
Mind and Emotions: Additional Resources
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 190
The Power of Breath: Diaphragmatic Breathing
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 272
Breathing - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 1
- Total views: 213
Autogenic Training - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 302
Spiritual Anchors
Last updated on 2025-05-22
Mindfulness exercises and other recommendations for staying grounded- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 189
How Do You Know That? Beliefs and Your Health - Handout
Last updated on 2025-05-22
Reflecting on what informs your beliefs- Group: Osher Center for Integrative Health
- Views this week: 31
- Total views: 362
Deciding What You Need for Spiritual Health
Last updated on 2025-05-22
Reflections and resources for spiritual support- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 182
An Introduction to Spirit and Soul
Last updated on 2025-05-22
Reflections and resources to help you embrace meaning and purpose in your life- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 201
The Healing Benefits of Humor and Laughter - Tool
Last updated on 2025-05-22
Research and recommendations for finding humor in your daily life- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 273
How Do You Know That? Epistemology and Health - Tool
Last updated on 2025-05-22
Recommendations for understanding your own beliefs and those of others- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 217
Assessing Your Beliefs About Your Health: Considerations for Clinicians
Last updated on 2025-05-22
A question set to promote reflection on your core beliefs- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 159
Relationships and Health
Last updated on 2025-05-22
Recommendations for staying connected to those around you- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 189
An Introduction to Family, Friends, and Coworkers
Last updated on 2025-05-22
Reflections and recommendations for strengthening your relationships- Group: Osher Center for Integrative Health
- Views this week: 0
- Total views: 130
Compassion Practice
Last updated on 2025-05-22
Recommendations for practicing compassion for yourself and the people in your life- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 174
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