Physical Activity Overview, Part 1
Last updated on 2025-09-29
Introducing physical activity through a model patient, Javier- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 730
Physical Activity Overview, Part 2
Last updated on 2025-09-29
An overview of the benefits and risks of physical activity- Group: Osher Center for Integrative Health
- Views this week: 44
- Total views: 941
Introduction to Tai Chi and Qi Gong
Last updated on 2025-10-02
Using tai chi and qi gong to promote healthy physical activity- Group: Osher Center for Integrative Health
- Views this week: 33
- Total views: 1228
An Introduction to Yoga for Whole Health - Handout
Last updated on 2025-10-02
An introduction to the many styles of yoga and their potential health benefits- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 527
Get Moving: Adding Physical Activity into Your Routine
Last updated on 2025-10-02
An overview of various exercises and their respective health benefits- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 606
An Introduction to Physical Activity
Last updated on 2025-10-02
Guidelines for being more active in your daily life- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 551
Tai Chi and Qi Gong - Tool
Last updated on 2025-10-02
A tool for clinicians considering tai chi for their patients- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 641
Yoga - Tool
Last updated on 2025-10-02
Considerations for recommending yoga for patients- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 654
Prescribing Movement
Last updated on 2025-09-29
A tool to help clinicians prescribe movement for their patients- Group: Osher Center for Integrative Health
- Views this week: 18
- Total views: 713
Improving Flexibility
Last updated on 2025-09-29
Methods to improve and measure flexibility in patients- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 708
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