Introduction to Tai Chi and Qi Gong
Last updated on 2025-05-19
Using tai chi and qi gong to promote healthy physical activity- Group: Osher Center for Integrative Health
- Views this week: 62
- Total views: 62
An Introduction to Yoga for Whole Health - Handout
Last updated on 2025-05-19
An introduction to the many styles of yoga and their potential health benefits- Group: Osher Center for Integrative Health
- Views this week: 58
- Total views: 58
Get Moving: Adding Physical Activity into Your Routine
Last updated on 2025-05-19
An overview of various exercises and their respective health benefits- Group: Osher Center for Integrative Health
- Views this week: 65
- Total views: 65
An Introduction to Physical Activity
Last updated on 2025-05-19
Guidelines for being more active in your daily life- Group: Osher Center for Integrative Health
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- Total views: 69
Tai Chi and Qi Gong - Tool
Last updated on 2025-05-19
A tool for clinicians considering tai chi for their patients- Group: Osher Center for Integrative Health
- Views this week: 79
- Total views: 79
Yoga - Tool
Last updated on 2025-05-19
Considerations for recommending yoga for patients- Group: Osher Center for Integrative Health
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- Total views: 90
Prescribing Movement
Last updated on 2025-05-19
A tool to help clinicians prescribe movement for their patients- Group: Osher Center for Integrative Health
- Views this week: 85
- Total views: 85
Improving Flexibility
Last updated on 2025-05-19
Methods to improve and measure flexibility in patients- Group: Osher Center for Integrative Health
- Views this week: 56
- Total views: 56
Physical Activity Overview, Part 2
Last updated on 2025-05-19
An overview of the benefits and risks of physical activity- Group: Osher Center for Integrative Health
- Views this week: 76
- Total views: 76
Physical Activity Overview, Part 1
Last updated on 2025-05-19
Introducing physical activity through a model patient, Javier- Group: Osher Center for Integrative Health
- Views this week: 77
- Total views: 77
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