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Physical Activity Overview, Part 2

Last updated on 2026-06-30
An overview of the benefits and risks of physical activity
  • Group: Osher Center for Integrative Health
  • Views this week: 136
  • Total views: 1885
ID: 150075

Improving Flexibility

Last updated on 2026-07-01
Methods to improve and measure flexibility in patients
  • Group: Osher Center for Integrative Health
  • Views this week: 12
  • Total views: 1532
ID: 150401

Prescribing Movement

Last updated on 2026-07-01
A tool to help clinicians prescribe movement for their patients
  • Group: Osher Center for Integrative Health
  • Views this week: 39
  • Total views: 2244
ID: 150402

Yoga - Tool

Last updated on 2026-07-01
Considerations for recommending yoga for patients
  • Group: Osher Center for Integrative Health
  • Views this week: 19
  • Total views: 1746
ID: 150403

Tai Chi and Qi Gong - Tool

Last updated on 2026-07-01
A tool for clinicians considering tai chi for their patients
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 1482
ID: 150404

Physical Activity Overview, Part 1

Last updated on 2026-07-02
Introducing physical activity through a model patient, Javier
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 1067
ID: 149609

An Introduction to Physical Activity

Last updated on 2026-07-01
Guidelines for being more active in your daily life
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 756
ID: 150405

Get Moving: Adding Physical Activity into Your Routine

Last updated on 2026-07-01
An overview of various exercises and their respective health benefits
  • Group: Osher Center for Integrative Health
  • Views this week: 9
  • Total views: 1008
ID: 150406

Introduction to Tai Chi and Qi Gong

Last updated on 2026-07-01
Using tai chi and qi gong to promote healthy physical activity
  • Group: Osher Center for Integrative Health
  • Views this week: 26
  • Total views: 2798
ID: 150408

An Introduction to Yoga for Whole Health - Handout

Last updated on 2026-07-02
An introduction to the many styles of yoga and their potential health benefits
  • Group: Osher Center for Integrative Health
  • Views this week: 13
  • Total views: 1382
ID: 150407

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