Promoting a Healthy Microbiome with Food and Probiotics
Last updated on 2026-07-28
Guide on achieving a healthy gut microbiome- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 1571
Deciding How To Be A Healthier Eater
Last updated on 2026-07-14
Guide to eating healthier- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 769
How a Healthy Gut Makes for a Healthier You
Last updated on 2026-07-14
How gut health impacts your overall body and mind, with practical lifestyle, diet, and probiotic tips to keep it balanced.- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 1135
How to Eat a Mediterranean Diet
Last updated on 2026-07-15
An introduction to the Mediterranean Diet- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 979
When Your Food & Drink Could Be Causing You Problems: Elimination Diets - Handout
Last updated on 2026-07-15
Guide to identifying food intolerances- Group: Osher Center for Integrative Health
- Views this week: 45
- Total views: 1999
The Elimination Diet
Last updated on 2026-07-17
Description of and strategies for elimination diets- Group: Osher Center for Integrative Health
- Views this week: 157
- Total views: 3685
Omega-3 Fatty Acids: Some Frequently Asked Questions
Last updated on 2026-07-20
Educational guide explaining how omega-3 fats reduce inflammation and other health benefits- Group: Osher Center for Integrative Health
- Views this week: 24
- Total views: 1117
Probiotics and Prebiotics: Frequently Asked Questions
Last updated on 2026-07-20
A guide to understanding probiotics and how to take them- Group: Osher Center for Integrative Health
- Views this week: 40
- Total views: 2290
Healthy Tips on Eating Out and Grocery Shopping
Last updated on 2026-07-20
How eating out affects your health, with practical, budget-friendly tips for eating healthier.- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 853
Therapy for Increased Intestinal Permeability (“4 R” approach originated by the field of naturopathy)
Last updated on 2026-07-28
A clinical reference outlining the 4R framework to restore gut-immune barrier integrity- Group: Osher Center for Integrative Health
- Views this week: 36
- Total views: 1321
An Introduction to Nutrition For Whole Health
Last updated on 2026-07-14
An introduction to healthy eating and its benefits- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 844
Detoxification to Promote Health: A 7-Day Program
Last updated on 2026-07-28
A guide to a 7-day detox- Group: Osher Center for Integrative Health
- Views this week: 79
- Total views: 3162
Probiotics for Specific Conditions
Last updated on 2026-07-28
A guide to probiotic strains for digestive conditions- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 2034
Mindful Eating - Handout
Last updated on 2026-08-05
Patient's Guide to Mindful Eating: A Path to Healthier Habits and Joyful Nutrition- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 1026
Should I Try That? The EASY Guide to Deciding Whether or Not to Try Something for COVID
Last updated on 2026-08-11
A Framework for Considering Integrative Approaches for COVID- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 694
GERD Elimination Diet - Handout
Last updated on 2026-08-17
Step-by-step GERD Elimination diet and food diary- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 871
Headache Elimination Diet
Last updated on 2026-08-18
A patient guide to managing headaches by following a three-month elimination diet that minimizes dietary chemical triggers- Group: Osher Center for Integrative Health
- Views this week: 61
- Total views: 2172
Eating to Reduce Irritable Bowel Symptoms: The FODMaP Diet
Last updated on 2026-08-19
How to eating to reduce FODMaPs can help you.- Group: Osher Center for Integrative Health
- Views this week: 45
- Total views: 2000
Managing Dietary Carbohydrates for Better Health
Last updated on 2026-08-19
How to eat carbohydrates to manage healthy blood sugar- Group: Osher Center for Integrative Health
- Views this week: 88
- Total views: 4703
Vegan Diets for Infants, Children and Adolescents
Last updated on 2026-08-19
Feeding infants, children, and adolescents a vegan diet- Group: Osher Center for Integrative Health
- Views this week: 32
- Total views: 1555
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