Recharge Overview, Part 1
Last updated on 2026-07-28
A brief whole health approach to sleep and recharge- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 958
Recharge Overview, Part 2
Last updated on 2026-07-28
Comprehensive overview of non-pharmacological self-care strategies to improve sleep quality and manage insomnia- Group: Osher Center for Integrative Health
- Views this week: 26
- Total views: 2821
Recharge Overview, Part 3
Last updated on 2026-07-28
Final installment of complementary, integrative, and pharmacological options for managing sleep issues- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 1751
Botanical Medicines to Support Healthy Sleep and Rest
Last updated on 2026-07-28
Overview of botanical medicine and dietary supplements for sleep and energy- Group: Osher Center for Integrative Health
- Views this week: 48
- Total views: 1182
Taking Breaks: When to Start Moving, and When to Stop
Last updated on 2026-07-28
Summary of the health impacts of sedentary behavior and the therapeutic value of taking regular short movement breaks and restorative vacations to reduce cardiovascular risk, lower stress, and enhance productivity- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 896
Improving and Maintaining Healthy Sleep Habits
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 1270
Bright Light Therapy: A Non-Drug Way to Treat Depression and Sleep Problems
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 26
- Total views: 2082
An Introduction to Recharge for Whole Health
Last updated on 2026-07-28
Patient handout outlining how sleep, rest, and relaxation impact overall health- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 774
Hints for Encouraging Healthy Sleep
Last updated on 2026-07-28
Patient's guide to getting better sleep- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 997
Change Your Habits to Sleep Better
Last updated on 2026-07-28
A step-by-step guide to helping improve your sleep, energy, and overall health through simple daily habits, mind-body techniques, and personalized goals- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 974
The Health Benefits of Pausing and Taking Breaks
Last updated on 2026-07-28
Patient's guide to why taking regular, mindful pauses and movement breaks throughout the day reduces chronic stress, lowers cardiovascular risk, and boosts overall focus and well-being.- Group: Osher Center for Integrative Health
- Views this week: 21
- Total views: 1359
Counseling for Insomnia
Last updated on 2026-07-29
Patient's guide to how professional counseling—specifically Cognitive Behavioral Therapy for Insomnia (CBT-I)—can help fix sleep problems- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 783
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