Results: 1–9 of 9

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Self-Hypnosis - Tool

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 1010
ID: 150536

Irritable Bowel Syndrome (IBS) - Tool

Last updated on 2026-03-09
An Integrative Approach to Irritable Bowel Syndrome
  • Group: Osher Center for Integrative Health
  • Views this week: 26
  • Total views: 1235
ID: 150575

Therapy for Increased Intestinal Permeability (“4 R” approach originated by the field of naturopathy)

Last updated on 2026-07-20
A clinical reference outlining the 4R framework to restore gut-immune barrier integrity
  • Group: Osher Center for Integrative Health
  • Views this week: 16
  • Total views: 960
ID: 150480

An Integrative Approach to IBS - Handout

Last updated on 2025-05-22
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 27
  • Total views: 845
ID: 150596

Self-Hypnosis Balloon Technique for Abdominal Pain - Handout

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 803
ID: 150538

Using Journaling to Aid Health - Handout

Last updated on 2025-10-09
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 10
  • Total views: 1196
ID: 150540

Breathing Exercise

Last updated on 2025-10-09
Instructions for a simple abdominal breathing technique
  • Group: Osher Center for Integrative Health
  • Views this week: 36
  • Total views: 863
ID: 150546

The Elimination Diet

Last updated on 2026-07-17
Description of and strategies for elimination diets
  • Group: Osher Center for Integrative Health
  • Views this week: 213
  • Total views: 2043
ID: 150470

Probiotics and Prebiotics: Frequently Asked Questions

Last updated on 2026-07-20
A guide to understanding probiotics and how to take them
  • Group: Osher Center for Integrative Health
  • Views this week: 41
  • Total views: 1854
ID: 150478

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