Results: 1–20 of 26

The Anti-Inflammatory Lifestyle

How to eat and live to lower your inflammation.

• Group: Osher Center for Integrative Health
• Views this week: 294
• Total views: 2178

ID: 150477

Healthy Tips on Eating Out and Grocery Shopping

How eating out affects your health, with practical, budget-friendly tips for eating healthier.

• Group: Osher Center for Integrative Health
• Views this week: 10
• Total views: 792

ID: 150462

Therapy for Increased Intestinal Permeability (“4 R” approach originated by the field of naturopathy)

A clinical reference outlining the 4R framework to restore gut-immune barrier integrity

• Group: Osher Center for Integrative Health
• Views this week: 22
• Total views: 966

ID: 150480

Promoting a Healthy Microbiome with Food and Probiotics

Guide on achieving a healthy gut microbiome

• Group: Osher Center for Integrative Health
• Views this week: 14
• Total views: 1467

ID: 150479

Probiotics and Prebiotics: Frequently Asked Questions

A guide to understanding probiotics and how to take them

• Group: Osher Center for Integrative Health
• Views this week: 42
• Total views: 1855

ID: 150478

Omega-3 Fatty Acids: Some Frequently Asked Questions

Educational guide explaining how omega-3 fats reduce inflammation and other health benefits

• Group: Osher Center for Integrative Health
• Views this week: 56
• Total views: 796

ID: 150475

The Elimination Diet

Description of and strategies for elimination diets

• Group: Osher Center for Integrative Health
• Views this week: 238
• Total views: 2071

ID: 150470

Eating to Reduce Irritable Bowel Symptoms: The FODMaP Diet

How to eating to reduce FODMaPs can help you.

• Group: Osher Center for Integrative Health
• Views this week: 36
• Total views: 1612

ID: 150467

When Your Food & Drink Could Be Causing You Problems: Elimination Diets - Handout

Guide to identifying food intolerances

• Group: Osher Center for Integrative Health
• Views this week: 60
• Total views: 1366

ID: 150466

How to Eat a Mediterranean Diet

An introduction to the Mediterranean Diet

• Group: Osher Center for Integrative Health
• Views this week: 23
• Total views: 734

ID: 150465

How a Healthy Gut Makes for a Healthier You

How gut health impacts your overall body and mind, with practical lifestyle, diet, and probiotic tips to keep it balanced.

• Group: Osher Center for Integrative Health
• Views this week: 17
• Total views: 1051

ID: 150463

Deciding How To Be A Healthier Eater

Guide to eating healthier

• Group: Osher Center for Integrative Health
• Views this week: 6
• Total views: 706

ID: 150461

An Introduction to Nutrition For Whole Health

An introduction to healthy eating and its benefits

• Group: Osher Center for Integrative Health
• Views this week: 13
• Total views: 774

ID: 150460

Probiotics for Specific Conditions

SUMMARY

• Group: Osher Center for Integrative Health
• Views this week: 8
• Total views: 1879

ID: 150464

Headache Elimination Diet

Headache Elimination Diet

• Group: Osher Center for Integrative Health
• Views this week: 95
• Total views: 1543

ID: 150673

EASY Does It: Vitamin D

Considering Vitamin D for COVID

• Group: Osher Center for Integrative Health
• Views this week: 10
• Total views: 662

ID: 150632

EASY Does It: Taking Vitamin A Supplements

A Case Study in Taking Vitamin A

• Group: Osher Center for Integrative Health
• Views this week: 19
• Total views: 1349

ID: 150630

Should I Try That? The EASY Guide to Deciding Whether or Not to Try Something for COVID

A Framework for Considering Integrative Approaches for COVID

• Group: Osher Center for Integrative Health
• Views this week: 3
• Total views: 648

ID: 150629

Mindful Eating - Handout

SUMMARY

• Group: Osher Center for Integrative Health
• Views this week: 21
• Total views: 867

ID: 150534

Protein Alternatives to Meat

SUMMARY

• Group: Osher Center for Integrative Health
• Views this week: 31
• Total views: 4590

ID: 150476