Improving and Maintaining Healthy Sleep Habits
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 96
- Total views: 1253
Bright Light Therapy: A Non-Drug Way to Treat Depression and Sleep Problems
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 33
- Total views: 2051
An Introduction to Recharge for Whole Health
Last updated on 2026-07-28
Patient handout outlining how sleep, rest, and relaxation impact overall health- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 764
Hints for Encouraging Healthy Sleep
Last updated on 2026-07-28
Patient's guide to getting better sleep- Group: Osher Center for Integrative Health
- Views this week: 22
- Total views: 985
Change Your Habits to Sleep Better
Last updated on 2026-07-28
A step-by-step guide to helping improve your sleep, energy, and overall health through simple daily habits, mind-body techniques, and personalized goals- Group: Osher Center for Integrative Health
- Views this week: 23
- Total views: 961
The Health Benefits of Pausing and Taking Breaks
Last updated on 2026-07-28
Patient's guide to why taking regular, mindful pauses and movement breaks throughout the day reduces chronic stress, lowers cardiovascular risk, and boosts overall focus and well-being.- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 1333
Counseling for Insomnia
Last updated on 2026-07-29
Patient's guide to how professional counseling—specifically Cognitive Behavioral Therapy for Insomnia (CBT-I)—can help fix sleep problems- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 776
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