Progressive Muscle Relaxation and Progressive Relaxation - Handout
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 16
- Total views: 1710
An Integrative Approach to Helping Your Child Manage Stress
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 901
Mind/Body Awareness Writing Exercises
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 957
Forgiveness - Handout
Last updated on 2026-07-08
Recommendations for deciding when and how to practice forgiveness- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 1625
An Introduction to Mind and Emotions
Last updated on 2026-08-04
Self-care techniques and professional therapies to reduce stress- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 667
Autogenic Training - Handout
Last updated on 2026-08-05
Autogenic Training: Using Your Mind to Relax Your Body and Heal From Within- Group: Osher Center for Integrative Health
- Views this week: 16
- Total views: 1675
Hypnotherapy - Handout
Last updated on 2026-08-05
A Patient's Guide to Hypnotherapy: Unlocking the Power of Your Mind for Healing and Habit Change- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 786
Two Ways to Work with Fear
Last updated on 2026-08-05
Using Mindfulness Techniques to Control Our Emotions- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 710
Mindful Eating - Handout
Last updated on 2026-08-05
Patient's Guide to Mindful Eating: A Path to Healthier Habits and Joyful Nutrition- Group: Osher Center for Integrative Health
- Views this week: 36
- Total views: 1035
Self-Hypnosis - Handout
Last updated on 2026-08-05
Patient's guide to self-hypnosis- Group: Osher Center for Integrative Health
- Views this week: 15
- Total views: 1296
Self-Hypnosis Balloon Technique for Abdominal Pain - Handout
Last updated on 2026-08-05
Patient's four-step self-hypnosis protocol for non-pharmacological abdominal pain relief.- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 850
Using Guided Imagery - Handout
Last updated on 2026-08-05
A comprehensive guide to reducing pain, anxiety, and surgical stress through guided imagery.- Group: Osher Center for Integrative Health
- Views this week: 21
- Total views: 1376
Using Journaling to Aid Health - Handout
Last updated on 2026-08-05
An evidence-based protocol for using therapeutic writing to process trauma, strengthen immunity, and promote whole-person healing.- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 1328
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