An Integrative Approach to IBS - Handout
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 961
The Elimination Diet
Last updated on 2026-07-17
Description of and strategies for elimination diets- Group: Osher Center for Integrative Health
- Views this week: 238
- Total views: 3502
Probiotics and Prebiotics: Frequently Asked Questions
Last updated on 2026-07-20
A guide to understanding probiotics and how to take them- Group: Osher Center for Integrative Health
- Views this week: 41
- Total views: 2243
Self-Hypnosis Balloon Technique for Abdominal Pain - Handout
Last updated on 2026-08-05
Patient's four-step self-hypnosis protocol for non-pharmacological abdominal pain relief.- Group: Osher Center for Integrative Health
- Views this week: 0
- Total views: 844
Using Journaling to Aid Health - Handout
Last updated on 2026-08-05
An evidence-based protocol for using therapeutic writing to process trauma, strengthen immunity, and promote whole-person healing.- Group: Osher Center for Integrative Health
- Views this week: 20
- Total views: 1315
Breathing Exercise
Last updated on 2026-08-05
Instructions for a simple abdominal breathing technique- Group: Osher Center for Integrative Health
- Views this week: 33
- Total views: 1042
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