What are mindful awareness practices?

Mindful awareness is paying attention in a particular way: on purpose, in the present moment and nonjudgmentally.¹ You can learn more about mindful awareness by reading the Whole Health handout, “An Introduction to Mindful Awareness.” Mindful awareness practices are exercises that you can do to become more aware and live in the present moment.

How can I learn mindful awareness practices?

Mindfulness has been practiced for thousands of years in many different cultures and traditions such as Buddhism, Christianity, etc. It has changed over the years. Now, it is often taught without a religious connection.^{1, 2} There are many different mindful awareness practices and ways to learn these practices. Courses, classes, audio recordings, websites, and books are some of the options. One of the more popular ways to learn about mindful awareness practices is through the eight-week mindfulness-based stress reduction (MBSR) course. This course is offered in many places around the United States. The Whole Health handout, “Mindful Awareness Practice in Daily Living” describes mindful awareness practices that you can do.

What should I be aware of when doing mindful awareness practices?

Anyone can benefit from mindful awareness practices. The following are some things to think about before you start doing one:^3-5  

• Many thoughts, feelings and emotions may come up when you are practicing. These might include happiness, comfort, calmness, as well as stress, anxiety, fear, panic, or discomfort.
• Mindful awareness practices help you to be in the present moment. For many people, becoming aware of the present moment may not feel comforting or safe. If there has been abuse or trauma in your life, you can have feelings, thoughts and emotions connected to that experience.
• You also may feel discomfort in your body when you are practicing.
• Mindful awareness practices need be repeated and continued to receive the full benefits. It helps to set aside time to practice.
• Practicing mindful awareness requires patience. The benefits don’t come after practicing just once. You have to keep exercising your “mindfulness muscle.”
• Be aware of what you think will happen when you start practicing mindful awareness. If you think this practice will change everything or it won’t do anything, your thoughts may affect your experience.

It is always your decision if you want to practice mindful awareness. If you have any further concerns or questions about mindful awareness practice, speak with your health care team.