Self Care :: Self Care Old

The Integrative Whole Health Approach is built around the Circle of Health.

Introduction to Whole Health

Me at the center, represents you, your values and what really matters to you.

Mindful Awareness surrounds Me and is about being fully aware, or paying attention to help you see what really matters to you.

Mindful Awareness

Self Care represented by the eight white circles are the circumstances and choices you make everyday.

Self -Care Icon

Physical Activity ResourcesSurroundings circlePersonal Development CircleNutrition Circle

Recharge CircleFamily, Friends, & Coworkers CircleSpirit & Soul CircleMind & Emotions Circle

Physical Activity  Surroundings  

Personal Development  Nutrition 

Recharge Family, Friends, & Coworkers 

Spirit & Soul Mind & Emotions 

Results: 1-20 of 158

My Story: Personal Health Inventory

Last updated on 2025-05-23
A tool to assess your whole health and health goals
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 8
ID: 149426

Whole Health: Integrative Care Starts With Me

Last updated on 2025-05-23
An introduction to the Whole Health approach
  • Group: Osher Center for Integrative Health
  • Views this week: 14
  • Total views: 17
ID: 149420

Taking Breaks: When to Start Moving, and When to Stop

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 30
  • Total views: 30
ID: 150485

Healthy Work Habits: Avoiding Workaholism - Handout

Last updated on 2025-05-23
Identifying symptoms, prevention methods, and treatment options for overworking
  • Group: Osher Center for Integrative Health
  • Views this week: 63
  • Total views: 63
ID: 150420

Meditación para la Salud y la Felicidad

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 46
  • Total views: 46
ID: 150548

Self-Hypnosis - Handout

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 48
  • Total views: 48
ID: 150537

Using Guided Imagery - Handout

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 48
  • Total views: 48
ID: 150539

Omega-3 Fatty Acids: Some Frequently Asked Questions

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 55
  • Total views: 55
ID: 150475

Probiotics and Prebiotics: Frequently Asked Questions

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 59
  • Total views: 59
ID: 150478

Feeding Your Baby: Starting Solids and Baby-Led Weaning

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 48
  • Total views: 48
ID: 150710

Using Journaling to Aid Health - Handout

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 57
  • Total views: 57
ID: 150540

Meditation for Health and Happiness - Handout

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 41
  • Total views: 41
ID: 150545

Self-Hypnosis - Tool

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 59
  • Total views: 59
ID: 150536

The Anti-Inflammatory Lifestyle

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 47
  • Total views: 47
ID: 150477

Mind/Body Awareness Writing Exercises

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 36
  • Total views: 36
ID: 150535

Breathing Exercise

Last updated on 2025-05-23
Instructions for a simple abdominal breathing technique
  • Group: Osher Center for Integrative Health
  • Views this week: 52
  • Total views: 52
ID: 150546

Headache Elimination Diet

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 43
  • Total views: 43
ID: 150673

Forgiveness - Handout

Last updated on 2025-05-23
Recommendations for deciding when and how to practice forgiveness
  • Group: Osher Center for Integrative Health
  • Views this week: 54
  • Total views: 54
ID: 150444

Bright Light Therapy: A Non-Drug Way to Treat Depression and Sleep Problems

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 28
  • Total views: 28
ID: 150492

Loving-Kindness Meditation

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 41
  • Total views: 41
ID: 150544
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