Self Care :: Self Care

Organized into eight components of pro-active self-care and focused on lifestyle strategies and skills to support the whole person, body, mind, and spirit.

 Select one of the Self Care buttons below to find the resources for that area of self care.

Circle of Health

Circle of Health

The Integrative Whole Health Approach is built around the Circle of Health.

Self Care represented by the eight white circles are the circumstances and choices you make everyday. Select one of the Self Care buttons below to find the resources for that area of self care.

Results: 1-20 of 159

Mindful Awareness Overview

Last updated on 2025-07-29
An overview of the evidence supporting mindful awareness techniques
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 373
ID: 150958

Physical Activity Overview, Part 1

Last updated on 2025-07-15
Introducing physical activity through a model patient, Javier
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 393
ID: 149609

Mind & Emotions Overview

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 1
  • Total views: 315
ID: 150514

Spirit & Soul Overview, Part 1

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 280
ID: 150503

Family, Friends, & Coworkers Overview, Part 1

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 4
  • Total views: 261
ID: 150493

Recharge Overview, Part 1

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 12
  • Total views: 306
ID: 150481

Nutrition Overview, Part 1

Last updated on 2025-05-29
Considerations for discussing nutrition with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 6
  • Total views: 245
ID: 150447

Personal Development Overview

Last updated on 2025-05-29
Considerations for promoting learning and growth in patients
  • Group: Osher Center for Integrative Health
  • Views this week: 164
  • Total views: 732
ID: 150432

Surroundings Overview, Part 1

Last updated on 2025-05-29
Considering the role of Surroundings through a patient, Andrea
  • Group: Osher Center for Integrative Health
  • Views this week: 1
  • Total views: 325
ID: 150409

Spirit & Soul Overview, Part 2

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 255
ID: 150504

Spirit & Soul Overview, Part 3

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 244
ID: 150505

Family, Friends, & Coworkers Overview, Part 3

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 171
ID: 150495

Family, Friends, & Coworkers Overview, Part 2

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 3
  • Total views: 196
ID: 150494

Recharge Overview, Part 3

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 268
ID: 150483

Recharge Overview, Part 2

Last updated on 2025-05-29
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 5
  • Total views: 307
ID: 150482

Nutrition Overview, Part 3

Last updated on 2025-05-29
More specific guidelines across macro and micronutrients
  • Group: Osher Center for Integrative Health
  • Views this week: 2
  • Total views: 181
ID: 150449

Nutrition Overview, Part 2

Last updated on 2025-05-29
Basic nutrition guidelines to share with patients
  • Group: Osher Center for Integrative Health
  • Views this week: 7
  • Total views: 182
ID: 150448

Surroundings Overview, Part 2

Last updated on 2025-05-29
Research and resources for supporting patients' surroundings
  • Group: Osher Center for Integrative Health
  • Views this week: 1
  • Total views: 243
ID: 150410

Physical Activity Overview, Part 2

Last updated on 2025-05-29
An overview of the benefits and risks of physical activity
  • Group: Osher Center for Integrative Health
  • Views this week: 11
  • Total views: 385
ID: 150075

Narrative Medicine - tool

Last updated on 2025-07-29
Using stories to improve your practice
  • Group: Osher Center for Integrative Health
  • Views this week: 15
  • Total views: 341
ID: 149443
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