What We Drink
Last updated on 2025-10-06
Research on the effects of the most common beverages- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 499
Understanding Sweeteners
Last updated on 2025-10-06
Guidelines for patients interested in using sweeteners in their diet- Group: Osher Center for Integrative Health
- Views this week: 21
- Total views: 1365
Mindful Eating: Enhancing Your Relationship with Your Food - Tool
Last updated on 2025-10-06
Tips and exercises for embracing mindfulness during meals- Group: Osher Center for Integrative Health
- Views this week: 19
- Total views: 882
The Low FODMaP Diet - Tool
Last updated on 2025-10-06
A guide for avoiding FODMaPs for gut health- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 654
Glycemic Index
Last updated on 2025-10-06
A metric to describe how different foods affect blood glucose levels- Group: Osher Center for Integrative Health
- Views this week: 70
- Total views: 5519
Food Safety - Tool
Last updated on 2025-10-06
Guidelines and resources for ensuring proper food safety- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 418
Elimination Diets - Tool
Last updated on 2025-10-06
Guidelines for recommending elimination diets to patients- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 542
The DASH Diet
Last updated on 2025-10-06
Considering how the DASH diet can help patients managing their blood pressure- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 768
Choosing a Diet
Last updated on 2025-10-06
An overview of the research on some of the most popular diets today- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 558
Nutrition PHI & PHP
Last updated on 2025-10-06
Developing a Personal Health Plan for a patient wanting to improve their nutrition- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 527
The COVID Resilience Guide: Proven Ways to Handle COVID (or Any Challenge)
Last updated on 2025-10-06
Considering the importance of resilience and ways to boost it in the face of challenge- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 254
Laughter Heals
Last updated on 2025-10-06
Recommendations for finding laughter in your daily life- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 644
What Matters Most? Exploring Your Values - Handout
Last updated on 2025-10-06
Exercises to help you identify and embrace your core values- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 483
Create a Gratitude Project - Handout
Last updated on 2025-10-06
Recommendations for embracing gratitude throughout your day- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 377
The Healing Power of Hope and Optimism
Last updated on 2025-10-06
Using the Aspiration Model for a healthier life- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 430
Finding Balance
Last updated on 2025-10-06
Recommendations for balancing the various aspects of self-care- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 474
An Introduction to Personal Development
Last updated on 2025-10-06
Recommendations for lifelong growth and development- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 582
Values - Tool
Last updated on 2025-10-06
Exercises to identify and act on your most important values- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 493
Forgiveness: The Gift We Give Ourselves - Tool
Last updated on 2025-10-06
Recommendations for exploring forgiveness- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 433
Grateful Contemplation Exercise 2
Last updated on 2025-10-06
An exercise focusing on prompts to practice gratitude- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 371
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