What We Drink
Last updated on 2025-10-06
Research on the effects of the most common beverages- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 618
Understanding Sweeteners
Last updated on 2025-10-06
Guidelines for patients interested in using sweeteners in their diet- Group: Osher Center for Integrative Health
- Views this week: 33
- Total views: 1759
Mindful Eating: Enhancing Your Relationship with Your Food - Tool
Last updated on 2025-10-06
Tips and exercises for embracing mindfulness during meals- Group: Osher Center for Integrative Health
- Views this week: 103
- Total views: 1931
The Low FODMaP Diet - Tool
Last updated on 2025-10-06
A guide for avoiding FODMaPs for gut health- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 760
Glycemic Index
Last updated on 2025-10-06
A metric to describe how different foods affect blood glucose levels- Group: Osher Center for Integrative Health
- Views this week: 164
- Total views: 7264
Food Safety - Tool
Last updated on 2025-10-06
Guidelines and resources for ensuring proper food safety- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 537
Elimination Diets - Tool
Last updated on 2025-10-06
Guidelines for recommending elimination diets to patients- Group: Osher Center for Integrative Health
- Views this week: 17
- Total views: 670
The DASH Diet
Last updated on 2025-10-06
Considering how the DASH diet can help patients managing their blood pressure- Group: Osher Center for Integrative Health
- Views this week: 20
- Total views: 944
Choosing a Diet
Last updated on 2025-10-06
An overview of the research on some of the most popular diets today- Group: Osher Center for Integrative Health
- Views this week: 26
- Total views: 840
Nutrition PHI & PHP
Last updated on 2025-10-06
Developing a Personal Health Plan for a patient wanting to improve their nutrition- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 596
The COVID Resilience Guide: Proven Ways to Handle COVID (or Any Challenge)
Last updated on 2025-10-06
Considering the importance of resilience and ways to boost it in the face of challenge- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 289
Laughter Heals
Last updated on 2025-10-06
Recommendations for finding laughter in your daily life- Group: Osher Center for Integrative Health
- Views this week: 26
- Total views: 820
What Matters Most? Exploring Your Values - Handout
Last updated on 2025-10-06
Exercises to help you identify and embrace your core values- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 626
Create a Gratitude Project - Handout
Last updated on 2025-10-06
Recommendations for embracing gratitude throughout your day- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 450
The Healing Power of Hope and Optimism
Last updated on 2025-10-06
Using the Aspiration Model for a healthier life- Group: Osher Center for Integrative Health
- Views this week: 15
- Total views: 575
Finding Balance
Last updated on 2025-10-06
Recommendations for balancing the various aspects of self-care- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 540
An Introduction to Personal Development
Last updated on 2025-10-06
Recommendations for lifelong growth and development- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 707
Values - Tool
Last updated on 2025-10-06
Exercises to identify and act on your most important values- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 609
Forgiveness: The Gift We Give Ourselves - Tool
Last updated on 2025-10-06
Recommendations for exploring forgiveness- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 516
Grateful Contemplation Exercise 2
Last updated on 2025-10-06
An exercise focusing on prompts to practice gratitude- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 418
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