Grateful Contemplation Exercise 1
Last updated on 2025-10-06
A short, written reflection to promote gratitude- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 469
Personal Development PHI & PHP
Last updated on 2025-10-06
Sarah's full Personal Health Inventory and the resulting Personal Health Plan- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 449
Creating a Gratitude Practice - Tool
Last updated on 2025-10-02
Recommendations for fostering gratitude in your daily life- Group: Osher Center for Integrative Health
- Views this week: 33
- Total views: 914
An Integrative Approach to Environmental Intolerances - Handout
Last updated on 2025-10-02
[SUMMARY]- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 374
An Integrative Approach to Environmental Intolerances - Tool
Last updated on 2025-10-02
Overview of potential causes and treatments for environmental intolerances- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 616
Indoor Environmental Health
Last updated on 2025-10-02
A look at the most common indoor pollutants affecting our health- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 724
Ergonomics: Positioning Your Body for Integrative Health - handout
Last updated on 2025-10-02
Ways to maintain healthy posture and alignment- Group: Osher Center for Integrative Health
- Views this week: 19
- Total views: 945
Improve Your Health by Removing Toxins from Your Body
Last updated on 2025-10-02
Identify sources of toxins and methods of detoxing- Group: Osher Center for Integrative Health
- Views this week: 14
- Total views: 1167
Healthy Work Habits: Avoiding Workaholism - Handout
Last updated on 2025-10-02
Identifying symptoms, prevention methods, and treatment options for overworking- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 755
Toxins and Your Health
Last updated on 2025-10-02
Ways to reduce exposure to toxins- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 509
Too Much Bad News: How to Do an Information Fast - handout
Last updated on 2025-10-02
Recommendations for reducing media consumption- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 721
Assessing Your Surroundings - handout
Last updated on 2025-10-02
Guide to assessing how your environment may affect your health- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 871
An Introduction to Surroundings for Integrative Health
Last updated on 2025-10-02
How your home, workplace, and environment connect to your health- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 694
Healthy Work Habits: Avoiding Workaholism - tool
Last updated on 2025-10-02
Establishing a healthier relationship with your work- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 941
Informing Healing Spaces Through Environmental Design: Thirteen Tips
Last updated on 2025-10-02
Ways to use our surroundings to promote healing- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 695
Improving Work Surroundings Through Ergonomics - tool
Last updated on 2025-10-02
Common ergonomic risks and solutions- Group: Osher Center for Integrative Health
- Views this week: 22
- Total views: 1749
Too Much Bad News: A Media/Information Fast - tool
Last updated on 2025-10-02
Recommendations for controlling your media consumption- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 595
Introduction to Tai Chi and Qi Gong
Last updated on 2025-10-02
Using tai chi and qi gong to promote healthy physical activity- Group: Osher Center for Integrative Health
- Views this week: 39
- Total views: 1839
An Introduction to Yoga for Whole Health - Handout
Last updated on 2025-10-02
An introduction to the many styles of yoga and their potential health benefits- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 1080
Get Moving: Adding Physical Activity into Your Routine
Last updated on 2025-10-02
An overview of various exercises and their respective health benefits- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 811
Not finding what you are looking for? Suggest a new document be created, or try adjusting your search criteria.