Too Much Bad News: A Media/Information Fast - tool
Last updated on 2025-10-02
Recommendations for controlling your media consumption- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 648
Introduction to Tai Chi and Qi Gong
Last updated on 2025-10-02
Using tai chi and qi gong to promote healthy physical activity- Group: Osher Center for Integrative Health
- Views this week: 26
- Total views: 2376
An Introduction to Yoga for Whole Health - Handout
Last updated on 2025-10-02
An introduction to the many styles of yoga and their potential health benefits- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 1231
Get Moving: Adding Physical Activity into Your Routine
Last updated on 2025-10-02
An overview of various exercises and their respective health benefits- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 892
An Introduction to Physical Activity
Last updated on 2025-10-02
Guidelines for being more active in your daily life- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 697
Tai Chi and Qi Gong - Tool
Last updated on 2025-10-02
A tool for clinicians considering tai chi for their patients- Group: Osher Center for Integrative Health
- Views this week: 15
- Total views: 1229
Yoga - Tool
Last updated on 2025-10-02
Considerations for recommending yoga for patients- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 1504
Improving Flexibility
Last updated on 2025-09-29
Methods to improve and measure flexibility in patients- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 1378
Precautions With Using Mindful Awareness Practices
Last updated on 2025-09-29
Guidance for starting a mindful meditation practice- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 1040
Mindful Awareness Practice In Daily Living - Handout
Last updated on 2025-09-29
Simple mindfulness exercises for everyday use- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 1117
An Introduction to Mindful Awareness
Last updated on 2025-09-29
Handout describing MBSR, MBCT, and other mindfulness practices- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 1089
Exercises and Readings for Narrative Medicine Groups
Last updated on 2025-09-29
Stories, speeches, and poetry to reflect on- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 863
Narrative Medicine - tool
Last updated on 2025-09-29
Using stories to improve your practice- Group: Osher Center for Integrative Health
- Views this week: 18
- Total views: 1228
A Quick Guide To Using Narrative Medicine In A Busy Practice
Last updated on 2025-09-29
Using narrative medicine with yourself and your patients- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 835
Practicing Mindful Awareness With Patients: 3-Minute Pauses
Last updated on 2025-09-29
Quick guide to sharing mindfulness with patients- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 845
Mindful Awareness Practice In Daily Living
Last updated on 2025-09-29
Methods to be mindful every day- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 786
Bringing Mindful Awareness Into Clinical Work
Last updated on 2025-09-29
A tool explaining how mindful awareness can help you and your patients- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 639
My Story: Personal Health Inventory
Last updated on 2025-05-23
A tool to assess your whole health and health goals- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 374
Progressive Muscle Relaxation - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 1306
Going Nowhere: Keys to Present Moment Awareness
Last updated on 2025-05-19
A tool to help you focus on the present- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 630
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