Progressive Muscle Relaxation and Progressive Relaxation - Handout
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 921
An Introduction to Mind and Emotions
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 408
Meditation - Tool
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 416
Clinical Hypnosis - Tool
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 537
Guided Imagery - Tool
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 599
Biofeedback - Tool
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 549
Working with Our Thinking
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 394
Therapeutic Journaling - Tool
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 530
Progressive Relaxation - Tool
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 430
Mind and Emotions: Additional Resources
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 387
The Power of Breath: Diaphragmatic Breathing
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 559
Breathing - Tool
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 444
Autogenic Training - Tool
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 817
Spiritual Anchors
Last updated on 2025-10-09
Mindfulness exercises and other recommendations for staying grounded- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 509
How Do You Know That? Beliefs and Your Health - Handout
Last updated on 2025-10-09
Reflecting on what informs your beliefs- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 659
Deciding What You Need for Spiritual Health
Last updated on 2025-10-09
Reflections and resources for spiritual support- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 455
An Introduction to Spirit and Soul
Last updated on 2025-10-09
Reflections and resources to help you embrace meaning and purpose in your life- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 557
The Healing Benefits of Humor and Laughter - Tool
Last updated on 2025-10-09
Research and recommendations for finding humor in your daily life- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 1008
How Do You Know That? Epistemology and Health - Tool
Last updated on 2025-10-09
Recommendations for understanding your own beliefs and those of others- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 487
Assessing Your Beliefs About Your Health: Considerations for Clinicians
Last updated on 2025-10-09
A question set to promote reflection on your core beliefs- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 412
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