Results: 1-20 of 21

Healthy Work Habits: Avoiding Workaholism - Handout

Last updated on 2025-05-23
Identifying symptoms, prevention methods, and treatment options for overworking
  • Group: Osher Center for Integrative Health
  • Views this week: 65
  • Total views: 65
ID: 150420

Using Journaling to Aid Health - Handout

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 57
  • Total views: 57
ID: 150540

Meditation for Health and Happiness - Handout

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 43
  • Total views: 43
ID: 150545

Breathing Exercise

Last updated on 2025-05-23
Instructions for a simple abdominal breathing technique
  • Group: Osher Center for Integrative Health
  • Views this week: 53
  • Total views: 53
ID: 150546

Meditation for Health and Happiness - Tool

Last updated on 2025-05-23
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 61
  • Total views: 61
ID: 150541

Detoxification to Promote Health: A 7-Day Program

Last updated on 2025-05-22
SUMMARY
  • Group: Osher Center for Integrative Health
  • Views this week: 50
  • Total views: 50
ID: 150469

An Integrative Approach to Environmental Intolerances - Handout

Last updated on 2025-05-22
[SUMMARY]
  • Group: Osher Center for Integrative Health
  • Views this week: 22
  • Total views: 22
ID: 150430

An Integrative Approach to Environmental Intolerances - Tool

Last updated on 2025-05-22
Overview of potential causes and treatments for environmental intolerances
  • Group: Osher Center for Integrative Health
  • Views this week: 31
  • Total views: 31
ID: 150428

Too Much Bad News: A Media/Information Fast - tool

Last updated on 2025-05-22
Recommendations for controlling your media consumption
  • Group: Osher Center for Integrative Health
  • Views this week: 93
  • Total views: 93
ID: 150411

Toxins and Your Health

Last updated on 2025-05-22
Ways to reduce exposure to toxins
  • Group: Osher Center for Integrative Health
  • Views this week: 38
  • Total views: 38
ID: 150419

Indoor Environmental Health

Last updated on 2025-05-19
A look at the most common indoor pollutants affecting our health
  • Group: Osher Center for Integrative Health
  • Views this week: 94
  • Total views: 94
ID: 150425

Ergonomics: Positioning Your Body for Integrative Health - handout

Last updated on 2025-05-19
Ways to maintain healthy posture and alignment
  • Group: Osher Center for Integrative Health
  • Views this week: 87
  • Total views: 87
ID: 150422

Improve Your Health by Removing Toxins from Your Body

Last updated on 2025-05-19
Identify sources of toxins and methods of detoxing
  • Group: Osher Center for Integrative Health
  • Views this week: 130
  • Total views: 130
ID: 150421

Too Much Bad News: How to Do an Information Fast - handout

Last updated on 2025-05-19
Recommendations for reducing media consumption
  • Group: Osher Center for Integrative Health
  • Views this week: 78
  • Total views: 78
ID: 150418

Assessing Your Surroundings - handout

Last updated on 2025-05-19
Guide to assessing how your environment may affect your health
  • Group: Osher Center for Integrative Health
  • Views this week: 101
  • Total views: 101
ID: 150417

An Introduction to Surroundings for Integrative Health

Last updated on 2025-05-19
How your home, workplace, and environment connect to your health
  • Group: Osher Center for Integrative Health
  • Views this week: 97
  • Total views: 97
ID: 150416

Healthy Work Habits: Avoiding Workaholism - tool

Last updated on 2025-05-19
Establishing a healthier relationship with your work
  • Group: Osher Center for Integrative Health
  • Views this week: 93
  • Total views: 93
ID: 150415

Informing Healing Spaces Through Environmental Design: Thirteen Tips

Last updated on 2025-05-19
Ways to use our surroundings to promote healing
  • Group: Osher Center for Integrative Health
  • Views this week: 100
  • Total views: 100
ID: 150412

Improving Work Surroundings Through Ergonomics - tool

Last updated on 2025-05-19
Common ergonomic risks and solutions
  • Group: Osher Center for Integrative Health
  • Views this week: 93
  • Total views: 93
ID: 150413

Surroundings Overview, Part 2

Last updated on 2025-05-19
Research and resources for supporting patients' surroundings
  • Group: Osher Center for Integrative Health
  • Views this week: 62
  • Total views: 62
ID: 150410
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