Meditation for Health and Happiness - Tool
Last updated on 2026-08-05
A comprehensive overview of the research, mechanism of action, and clinical benefits of meditation.- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 790
An Integrative Approach to Environmental Intolerances - Tool
Last updated on 2025-10-02
Overview of potential causes and treatments for environmental intolerances- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 1105
An Integrative Approach to Environmental Intolerances - Handout
Last updated on 2026-07-08
Patient's resource on holistic treatments to environmental intolerances- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 860
Detoxification to Promote Health: A 7-Day Program
Last updated on 2026-07-28
A guide to a 7-day detox- Group: Osher Center for Integrative Health
- Views this week: 108
- Total views: 3191
Using Journaling to Aid Health - Handout
Last updated on 2026-08-05
An evidence-based protocol for using therapeutic writing to process trauma, strengthen immunity, and promote whole-person healing.- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 1327
Meditation for Health and Happiness - Handout
Last updated on 2026-08-05
A comprehensive overview of meditation practices, health benefits, and practical protocols.- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 710
Breathing Exercise
Last updated on 2026-08-05
Instructions for a simple abdominal breathing technique- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 1056
Not finding what you are looking for? Suggest a new document be created, or try adjusting your search criteria.