Breathing Exercise
Last updated on 2026-08-05
Instructions for a simple abdominal breathing technique- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 991
Headache Elimination Diet
Last updated on 2026-08-18
A patient guide to managing headaches by following a three-month elimination diet that minimizes dietary chemical triggers- Group: Osher Center for Integrative Health
- Views this week: 42
- Total views: 1972
Eating to Reduce Irritable Bowel Symptoms: The FODMaP Diet
Last updated on 2026-08-19
How to eating to reduce FODMaPs can help you.- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 1856
Juicing Fruits and Vegetables
Last updated on 2026-08-19
Pros and cons of juicing- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 1978
Managing Dietary Carbohydrates for Better Health
Last updated on 2026-08-19
How to eat carbohydrates to manage healthy blood sugar- Group: Osher Center for Integrative Health
- Views this week: 51
- Total views: 4240
Vegan Diets for Infants, Children and Adolescents
Last updated on 2026-08-19
Feeding infants, children, and adolescents a vegan diet- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 1479
Meditation for Health and Happiness - Tool
Last updated on 2026-08-05
A comprehensive overview of the research, mechanism of action, and clinical benefits of meditation.- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 772
Using Journaling to Aid Health - Handout
Last updated on 2026-08-05
An evidence-based protocol for using therapeutic writing to process trauma, strengthen immunity, and promote whole-person healing.- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 1289
Meditation for Health and Happiness - Handout
Last updated on 2026-08-05
A comprehensive overview of meditation practices, health benefits, and practical protocols.- Group: Osher Center for Integrative Health
- Views this week: 1
- Total views: 696
Mindful Eating - Handout
Last updated on 2026-08-05
Patient's Guide to Mindful Eating: A Path to Healthier Habits and Joyful Nutrition- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 967
An Integrative Approach to GERD - Handout
Last updated on 2026-08-17
An integrative approach to Gastroesophageal Reflux Disease (GERD)- Group: Osher Center for Integrative Health
- Views this week: 30
- Total views: 1099
GERD Elimination Diet - Handout
Last updated on 2026-08-17
Step-by-step GERD Elimination diet and food diary- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 830
Therapy for Increased Intestinal Permeability (“4 R” approach originated by the field of naturopathy)
Last updated on 2026-07-28
A clinical reference outlining the 4R framework to restore gut-immune barrier integrity- Group: Osher Center for Integrative Health
- Views this week: 21
- Total views: 1210
Self-Hypnosis - Tool
Last updated on 2026-08-05
Clinician's guide to teaching self-hypnosis- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 1091
An Integrative Approach to IBS - Handout
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 940
The Elimination Diet
Last updated on 2026-07-17
Description of and strategies for elimination diets- Group: Osher Center for Integrative Health
- Views this week: 87
- Total views: 3107
Probiotics and Prebiotics: Frequently Asked Questions
Last updated on 2026-07-20
A guide to understanding probiotics and how to take them- Group: Osher Center for Integrative Health
- Views this week: 34
- Total views: 2156
Self-Hypnosis Balloon Technique for Abdominal Pain - Handout
Last updated on 2026-08-05
Patient's four-step self-hypnosis protocol for non-pharmacological abdominal pain relief.- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 842
Inflammatory Bowel Disease - Tool
Last updated on 2026-08-06
An Integrative Approach to Inflammatory Bowel Disease- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 946
Testing to Assess the Gastrointestinal Ecosystem
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 718
Not finding what you are looking for? Suggest a new document be created, or try adjusting your search criteria.