Protein Alternatives to Meat
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 4882
The Anti-Inflammatory Lifestyle
Last updated on 2026-06-29
How to eat and live to lower your inflammation.- Group: Osher Center for Integrative Health
- Views this week: 41
- Total views: 3458
Omega-3 Fatty Acids: Some Frequently Asked Questions
Last updated on 2026-07-20
Educational guide explaining how omega-3 fats reduce inflammation and other health benefits- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 1105
Mindful Eating - Handout
Last updated on 2026-08-05
Patient's Guide to Mindful Eating: A Path to Healthier Habits and Joyful Nutrition- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 1009
Using Journaling to Aid Health - Handout
Last updated on 2026-08-05
An evidence-based protocol for using therapeutic writing to process trauma, strengthen immunity, and promote whole-person healing.- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 1320
Meditation for Health and Happiness - Handout
Last updated on 2026-08-05
A comprehensive overview of meditation practices, health benefits, and practical protocols.- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 709
Breathing Exercise
Last updated on 2026-08-05
Instructions for a simple abdominal breathing technique- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 1046
A Healthy Approach to Weight - Handout
Last updated on 2026-08-06
An integrative approach to weight management- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 781
Managing Dietary Carbohydrates for Better Health
Last updated on 2026-08-19
How to eat carbohydrates to manage healthy blood sugar- Group: Osher Center for Integrative Health
- Views this week: 46
- Total views: 4661
Endocrine & Metabolic Health
Last updated on 2026-09-04
Resources for clinicians and patients on integrative approaches to endocrine health, including thyroid and adrenal health, healthy weight and blood sugar, and integrative approach to type 2 diabetes mellitus.- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 59
Immune Health
Last updated on 2026-09-04
Resources for clinicians and patients on integrative approaches to the immune system including upper respiratory infections, sinusitis, herpes simplex virus, asthma, allergies, urinary tract infections, and herbs that support the immune system.- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 8
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