What is a spiritual anchor?

A boat anchor helps keep a boat attached to one place on the ocean floor so that it does not go adrift in the sea. Likewise, a “spiritual anchor” is something that helps keep us grounded, connected to what matters most, and able to cope with the challenges that life brings. It does so by reminding us of what gives us meaning in life and that there is something “bigger than us,” two main components of spirituality.

A spiritual anchor can be many things. It may be an object, such as a piece of jewelry or artwork. It may be a song or poem. It may also be a meditation practice, such as paying attention to breathing. For those who are religious, it may be a religious symbol or object, such as a cross, or a specific prayer. We will discuss more examples of spiritual anchors below.

How can a spiritual anchor fit into my life?

First, take a moment to think about anchors that may already be in your life. They may be something that you see or do on a regular basis, although not necessarily every day. For example, you might remember that when you see a specific painting or picture on the wall or you listen to a certain song, you feel more at peace.

In the space below, list one or more of these anchors that already exist in your life. Then describe how they help you.