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An Introduction to Yoga for Whole Health - Handout
An introduction to the many styles of yoga and their potential health benefits
SUMMARY
- One of the main goals of yoga is to help people find a more balanced and peaceful state of mind and body.
- The goal of yoga therapy (also called therapeutic yoga) is to adapt yoga for people who may have a variety of health conditions or needs.
- Yoga can help improve flexibility, strength, and balance. Research shows it may help with the following:
- Decrease pain in osteoarthritis
- Improve balance in the elderly
- Control blood sugar in type 2 diabetes
- Improve risk factors for heart disease, including blood pressure
- Decrease fatigue in patients with cancer and cancer survivors
- Decrease menopausal hot flashes
- Lose weight
- (See the complete handout for references.)
- Yoga is a mind-body activity that may help people to feel more calm and relaxed. Research shows that yoga can help depression and anxiety.
- Yoga helps calm and quiet the mind and body so that you can sleep better.
- Many people find that yoga increases their self-awareness. This can help their own spiritual growth, whatever that may be.
- By helping manage stress, yoga can help our relationships. A research study even showed how yoga can improve well-being at work.
- Yoga is not a religion. In general, people of all religious faiths, as well as people who are not religious, can practice and benefit from yoga.
- Yoga practices can be adapted for people of all abilities.
- There are many different styles of yoga. It is important to choose the right style of yoga for your needs.
The information in this handout is general. Please work with your health care team to use the information in the best possible way to promote your health and happiness