Progressive Relaxation - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 33
- Total views: 33
Progressive Muscle Relaxation - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 38
- Total views: 38
Mind and Emotions: Additional Resources
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 38
- Total views: 38
The Power of Breath: Diaphragmatic Breathing
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 42
- Total views: 42
Breathing - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 38
- Total views: 38
Autogenic Training - Tool
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 35
- Total views: 35
Mind & Emotions Overview
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 40
- Total views: 40
Spiritual Anchors
Last updated on 2025-05-22
Mindfulness exercises and other recommendations for staying grounded- Group: Osher Center for Integrative Health
- Views this week: 37
- Total views: 37
How Do You Know That? Beliefs and Your Health - Handout
Last updated on 2025-05-22
Reflecting on what informs your beliefs- Group: Osher Center for Integrative Health
- Views this week: 36
- Total views: 36
Deciding What You Need for Spiritual Health
Last updated on 2025-05-22
Reflections and resources for spiritual support- Group: Osher Center for Integrative Health
- Views this week: 40
- Total views: 40
An Introduction to Spirit and Soul
Last updated on 2025-05-22
Reflections and resources to help you embrace meaning and purpose in your life- Group: Osher Center for Integrative Health
- Views this week: 34
- Total views: 34
The Healing Benefits of Humor and Laughter - Tool
Last updated on 2025-05-22
Research and recommendations for finding humor in your daily life- Group: Osher Center for Integrative Health
- Views this week: 39
- Total views: 39
How Do You Know That? Epistemology and Health - Tool
Last updated on 2025-05-22
Recommendations for understanding your own beliefs and those of others- Group: Osher Center for Integrative Health
- Views this week: 39
- Total views: 39
Assessing Your Beliefs About Your Health: Considerations for Clinicians
Last updated on 2025-05-22
A question set to promote reflection on your core beliefs- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 27
Spirit & Soul Overview, Part 3
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 33
- Total views: 33
Spirit & Soul Overview, Part 2
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 30
- Total views: 30
Spirit & Soul Overview, Part 1
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 26
- Total views: 26
Relationships and Health
Last updated on 2025-05-22
Recommendations for staying connected to those around you- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 27
An Introduction to Family, Friends, and Coworkers
Last updated on 2025-05-22
Reflections and recommendations for strengthening your relationships- Group: Osher Center for Integrative Health
- Views this week: 25
- Total views: 25
Compassion Practice
Last updated on 2025-05-22
Recommendations for practicing compassion for yourself and the people in your life- Group: Osher Center for Integrative Health
- Views this week: 25
- Total views: 25
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