Breathing Exercise
Last updated on 2026-08-05
Instructions for a simple abdominal breathing technique- Group: Osher Center for Integrative Health
- Views this week: 2
- Total views: 1046
Headache Elimination Diet
Last updated on 2026-08-18
A patient guide to managing headaches by following a three-month elimination diet that minimizes dietary chemical triggers- Group: Osher Center for Integrative Health
- Views this week: 38
- Total views: 2149
Eating to Reduce Irritable Bowel Symptoms: The FODMaP Diet
Last updated on 2026-08-19
How to eating to reduce FODMaPs can help you.- Group: Osher Center for Integrative Health
- Views this week: 19
- Total views: 1974
Juicing Fruits and Vegetables
Last updated on 2026-08-19
Pros and cons of juicing- Group: Osher Center for Integrative Health
- Views this week: 0
- Total views: 1993
Managing Dietary Carbohydrates for Better Health
Last updated on 2026-08-19
How to eat carbohydrates to manage healthy blood sugar- Group: Osher Center for Integrative Health
- Views this week: 36
- Total views: 4651
Vegan Diets for Infants, Children and Adolescents
Last updated on 2026-08-19
Feeding infants, children, and adolescents a vegan diet- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 1533
Meditation for Health and Happiness - Tool
Last updated on 2026-08-05
A comprehensive overview of the research, mechanism of action, and clinical benefits of meditation.- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 784
Using Journaling to Aid Health - Handout
Last updated on 2026-08-05
An evidence-based protocol for using therapeutic writing to process trauma, strengthen immunity, and promote whole-person healing.- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 1320
Meditation for Health and Happiness - Handout
Last updated on 2026-08-05
A comprehensive overview of meditation practices, health benefits, and practical protocols.- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 709
Mindful Eating - Handout
Last updated on 2026-08-05
Patient's Guide to Mindful Eating: A Path to Healthier Habits and Joyful Nutrition- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 1006
An Integrative Approach to GERD - Handout
Last updated on 2026-08-17
An integrative approach to Gastroesophageal Reflux Disease (GERD)- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 1174
GERD Elimination Diet - Handout
Last updated on 2026-08-17
Step-by-step GERD Elimination diet and food diary- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 866
Therapy for Increased Intestinal Permeability (“4 R” approach originated by the field of naturopathy)
Last updated on 2026-07-28
A clinical reference outlining the 4R framework to restore gut-immune barrier integrity- Group: Osher Center for Integrative Health
- Views this week: 17
- Total views: 1302
Self-Hypnosis - Tool
Last updated on 2026-08-05
Clinician's guide to teaching self-hypnosis- Group: Osher Center for Integrative Health
- Views this week: 1
- Total views: 1109
An Integrative Approach to IBS - Handout
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 967
The Elimination Diet
Last updated on 2026-07-17
Description of and strategies for elimination diets- Group: Osher Center for Integrative Health
- Views this week: 67
- Total views: 3595
Probiotics and Prebiotics: Frequently Asked Questions
Last updated on 2026-07-20
A guide to understanding probiotics and how to take them- Group: Osher Center for Integrative Health
- Views this week: 18
- Total views: 2268
Self-Hypnosis Balloon Technique for Abdominal Pain - Handout
Last updated on 2026-08-05
Patient's four-step self-hypnosis protocol for non-pharmacological abdominal pain relief.- Group: Osher Center for Integrative Health
- Views this week: 1
- Total views: 845
Inflammatory Bowel Disease - Tool
Last updated on 2026-08-06
An Integrative Approach to Inflammatory Bowel Disease- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 971
Testing to Assess the Gastrointestinal Ecosystem
Last updated on 2025-05-22
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 726
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