What is inflammation?

Inflammation is one of the body’s natural ways of protecting itself. It includes many chemical reactions that help to fight off infections, to increase blood flow to places that need healing, and to cause pain as a signal that something is wrong with the body. Unfortunately, it is possible to have too much of a good thing. A number of medical conditions are linked to too much inflammation in the body.

What is inflammatory bowel disease (IBD)?

Inflammatory bowel disease (IBD) includes both Crohn’s disease and ulcerative colitis.   IBD causes inflammation and injury to the lining of the intestine.  Over time, these conditions can cause further harm.  This may include the need for drugs that will lower your ability to fight disease.  This can lead to other illnesses (such as cancer) and a poor quality of life.

What is an integrative approach in treating IBD?

The good news is that IBD can be controlled.   A combination of good nutrition, healthy lifestyle choices, supplements/herbals, and prescription medication can help you feel better.  It can also help prevent further health problems.

DIET

• The best nutrition comes from a well-balanced diet that is LOW in saturated fat, refined sugar, and animal protein, and HIGH in fruits and vegetables (7-9 servings/day), fish, fiber (at least 25 grams per day), and omega-3 fatty acids.  (See our handout Omega-3 Fatty Acids.)
• For mild to moderate ulcerative colitis, eat 60 grams per day of oat bran (This contains 20 grams of fiber.)
• Instead of vegetable oil, use flax seed oil, olive oil, or coconut oil (1-2 tablespoons per day)

Common Diets Used To Treat IBD

• Specific Carbohydrate Diet¹

• • This diet removes food that may make your symptoms worse.  It includes carbohydrates that your body can more easily digest.
  • It consists of meat, poultry, fish, eggs, most vegetables and fruits, nut flours, aged cheese, homemade yogurt and honey
  • The diet avoids all grains and products made from grains (including sweeteners other than honey), legumes, potatoes, lactose-containing dairy products, and sucrose.
  • The evidence shows that it is more effective for Crohn’s disease.
  • For more information, read: Breaking the Vicious Cycle by Elaine Gottschall or go to the following website: http://www.breakingtheviciouscycle.info