Using Guided Imagery - Handout
Last updated on 2026-08-05
A comprehensive guide to reducing pain, anxiety, and surgical stress through guided imagery.- Group: Osher Center for Integrative Health
- Views this week: 13
- Total views: 1368
Forgiveness - Handout
Last updated on 2026-07-08
Recommendations for deciding when and how to practice forgiveness- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 1620
An Introduction to Mind and Emotions
Last updated on 2026-08-04
Self-care techniques and professional therapies to reduce stress- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 666
Autogenic Training - Handout
Last updated on 2026-08-05
Autogenic Training: Using Your Mind to Relax Your Body and Heal From Within- Group: Osher Center for Integrative Health
- Views this week: 10
- Total views: 1669
Hypnotherapy - Handout
Last updated on 2026-08-05
A Patient's Guide to Hypnotherapy: Unlocking the Power of Your Mind for Healing and Habit Change- Group: Osher Center for Integrative Health
- Views this week: 7
- Total views: 781
Two Ways to Work with Fear
Last updated on 2026-08-05
Using Mindfulness Techniques to Control Our Emotions- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 709
Mindful Eating - Handout
Last updated on 2026-08-05
Patient's Guide to Mindful Eating: A Path to Healthier Habits and Joyful Nutrition- Group: Osher Center for Integrative Health
- Views this week: 27
- Total views: 1026
Self-Hypnosis - Handout
Last updated on 2026-08-05
Patient's guide to self-hypnosis- Group: Osher Center for Integrative Health
- Views this week: 11
- Total views: 1292
Self-Hypnosis Balloon Technique for Abdominal Pain - Handout
Last updated on 2026-08-05
Patient's four-step self-hypnosis protocol for non-pharmacological abdominal pain relief.- Group: Osher Center for Integrative Health
- Views this week: 5
- Total views: 849
Mind/Body Awareness Writing Exercises
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 3
- Total views: 954
Using Journaling to Aid Health - Handout
Last updated on 2026-08-05
An evidence-based protocol for using therapeutic writing to process trauma, strengthen immunity, and promote whole-person healing.- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 1324
Meditation for Health and Happiness - Tool
Last updated on 2026-08-05
A comprehensive overview of the research, mechanism of action, and clinical benefits of meditation.- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 787
Meditación para la Salud y la Felicidad
Last updated on 2025-10-09
SUMMARY- Group: Osher Center for Integrative Health
- Views this week: 12
- Total views: 872
Seated Meditation - Handout
Last updated on 2026-08-05
A beginner-friendly guide to establishing a daily meditation practice for stress, pain, and health management- Group: Osher Center for Integrative Health
- Views this week: 8
- Total views: 649
Mantram Meditation - Handout
Last updated on 2026-08-05
A practical guide to using mantram meditation to elicit the relaxation response and calm the nervous system.- Group: Osher Center for Integrative Health
- Views this week: 31
- Total views: 1484
Loving-Kindness Meditation
Last updated on 2026-08-05
Patient Guide for Diaphragmatic Breathing and Loving-Kindness Meditation- Group: Osher Center for Integrative Health
- Views this week: 14
- Total views: 749
Meditation for Health and Happiness - Handout
Last updated on 2026-08-05
A comprehensive overview of meditation practices, health benefits, and practical protocols.- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 710
Breathing Exercise
Last updated on 2026-08-05
Instructions for a simple abdominal breathing technique- Group: Osher Center for Integrative Health
- Views this week: 9
- Total views: 1053
Biofeedback - Tool
Last updated on 2026-08-04
A guide to using real‑time physiological feedback to build self‑regulation, enhance treatment, and improve health outcomes.- Group: Osher Center for Integrative Health
- Views this week: 6
- Total views: 1285
Mind & Emotions Overview
Last updated on 2026-07-29
An introduction to how mind and emotions affect your physical health- Group: Osher Center for Integrative Health
- Views this week: 4
- Total views: 823
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