Hypnosis is a process that increases communication between your mind and body. In hypnosis your mind goes into a trance—a daydream-like state. You become more focused and open to suggestion. There is no truth to the popular myth that hypnosis causes you to lose control. In fact, the opposite is true. Hypnosis can help you gain control over a specific condition. You can do hypnosis by yourself or with the help of books, videos, audiotapes or a trained therapist. But hypnosis cannot be done without your cooperation. Thus, all hypnosis is self-hypnosis.

Focusing your attention during hypnosis allows you to use the close connection between your mind and body for a specific goal. Self-hypnosis can be used for many purposes. Some of them include: pain relief, healing from an injury, removing warts, overcoming anxiety on an airplane, changing habits, relaxing the smooth muscle of the intestines for more comfortable digestion, reducing nausea from chemotherapy, and improving outcomes from surgery.

A trance is a heightened state of attention where your body is more open to suggestion. Everyone has experienced trances many times. A daydream is one example. In a daydream you are aware of where you are and what you are doing, but at the same time you are focused on the experience in your mind’s eye. Being absorbed in a good movie is another example of a trance-like state. You become less aware of things around you and may respond to what is happening on the screen. You might jump if scared or cry if you feel bad for a character. Yet, you are always in control. You can go get popcorn if you wish.

A good movie and a hypnosis session work in much the same way. By becoming absorbed in the movie or the session, you become less aware of distractions. This allows you to be more open to suggestion.

This handout will teach you a four-step process:

• tailoring the session to meet your specific situation
• going into a trance
• focusing your attention on a specific goal
• coming out of the trance.